Training Log Archive: dstansfieldIn the 7 days ending Apr 6, 2014:
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Sunday Apr 6, 2014 #
11 AM
running 25:00 [3] 4.0 km (6:15 / km) +20m 6:06 / km
Warming up and down and collecting some controls
orienteering race 1:01:00 [4] 9.5 km (6:25 / km) +230m 5:44 / km
Pretty poor run. Just wasn't really very focussed from the start and quite a big miss on two which sort of set the scene. Wasn't really pushing hard enough and very scrappy. Five was really far around the crag and I didn't go far enough
cycling 15:00 [3]
Saturday Apr 5, 2014 #
10 AM
running warm up/down 35:00 [3] 7.0 km (5:00 / km) +50m 4:50 / km
Warm up and down. Drills, strides and some sprints at the end. Feeling tired after a late night last.
running 10:30 [5] 2.7 km (3:53 / km)
3 x 6 x 150m turnarounds. Around 10 seconds recovery between each and 5 minutes between sets. Fast stuff.
Friday Apr 4, 2014 #
cycling 30:00 [3]
In and out feeling pretty tired home.
6 PM
running 10:00 [3] 2.0 km (5:00 / km)
Home from school.
Thursday Apr 3, 2014 #
8 PM
running intervals 30:15 [4] 7.3 km (4:09 / km)
Central. Parlouf for 30 mins. No idea if that is how it is spelt. I think I did 27x200 with jog across recovery. Some serious bowel issues about 25 mins in
running 20:00 [2] 3.0 km (6:40 / km)
Drills warm up and down.
Wednesday Apr 2, 2014 #
5 PM
running 1:01:00 [3] 13.4 km (4:33 / km) +160m 4:18 / km
Run with a friend. First three k to the India gate in 10 mins. Net downhill though and felt pretty easy. Then to the monument and down. Amazing what a rest can do...
Tuesday Apr 1, 2014 #
Note
(rest day)
Another. School showing...
strength and conditioning 5:00 [3]
Monday Mar 31, 2014 #
cycling 30:00 [3]
To and from school
Note
(rest day)
strength and conditioning 5:00 [3]