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Training Log Archive: dstansfield

In the 7 days ending Mar 30, 2014:

activity # timemileskm+m
  running8 6:26:47 51.56(7:30) 82.99(4:40) 890
  cycling1 28:00
  strength and conditioning3 15:00
  Total12 7:09:47 51.56 82.99 890

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MoTuWeThFrSaSu

Sunday Mar 30, 2014 #

3 PM

running 1:11:00 [3] 17.4 km (4:05 / km) +100m 3:58 / km

Still feeling pretty rough and dopey but had to get out. Felt really easy for about ten k until I had to turn around into a raging headwind:L long run distance wise but not really by time. First run (nearly) all on road for ages! Wearing in some new trainers which felt pretty good!
10 PM

strength and conditioning 5:00 [3]

Saturday Mar 29, 2014 #

running 1:05:00 [3] 12.0 km (5:25 / km) +150m 5:06 / km

Plod to start of dofe training and back. Feeling extremely tired. Out last night and little sleep
C • Tut tut tut 1

Friday Mar 28, 2014 #

6 PM

running 22:50 [4] 6.0 km (3:48 / km) +40m 3:41 / km

Normal route. Just ran how I felt, was planning on resting but I had some time so squeezed it in!

Thursday Mar 27, 2014 #

7 AM

running 19:00 [3] 4.0 km (4:45 / km) +30m 4:35 / km

Jog before breakfast with some strides. Missing central again tonight for a dofe meeting. This was far too hard:L
8 PM

running hills 4:42 [5] 1.17 km (4:00 / km) +120m 2:39 / km

8x the hill behind the mill with Clare Lizzie and Dad.

34, 35, 35, 35, 35, 35, 35, 37.

Didn't realise I was going to do an eighth until the very end so wasn't really prepared. Totally destroyed my quads:L

running 2:20 [4] 0.8 km (2:55 / km)

4 x 30 seconds after ten minutes of easy jogging. The last one went on a bit...

running 27:00 [2] 4.05 km (6:40 / km) +40m 6:21 / km

Warm up, warm down and jogging around

Wednesday Mar 26, 2014 #

cycling 28:00 [3]

Had to be in early so a cycle to and from school
5 PM

running 59:00 [3] 11.0 km (5:22 / km) +160m 5:00 / km

To the monument and back via the QV with a friend. Feeling pretty good
6 PM

strength and conditioning 5:00 [3]

Tuesday Mar 25, 2014 #

4 PM

running warm up/down 13:00 [3] 3.0 km (4:20 / km) +20m 4:12 / km

Run from school to the cycle path out to Doune

running intervals 24:10 [5] 6.26 km (3:52 / km) +10m 3:50 / km

10 x 500m. Ran them on a 2.5 minute cycle meaning rest was 55-60 seconds.
Times were:
88, 89, 90, 91, 93, 90, 94, 90, 95, 96.

Really starting to fall apart at the end:L also I think a number of the reps didn't pick up very quickly at the start as around 15 seconds into most of them it was reading four minutes per k. Really pleased I actually got through the session though! The recovery was a slow jog

running 27:30 [3] 5.7 km (4:49 / km) +50m 4:37 / km

Didn't realise the run home was so long...
10 PM

strength and conditioning 5:00 [3]

Monday Mar 24, 2014 #

running 51:15 [3] 11.6 km (4:25 / km) +170m 4:07 / km

Run up to the monument with friends. Feeling pretty tired but kept a good pace throughout. No long run as trying to get back to being reasonably fresh and getting some good sessions in:L

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