Training Log Archive: dstansfieldIn the 7 days ending Mar 2, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
running race 26:30 [5] 4.71 km (5:38 / km) +160m 4:49 / km
orienteering 2:10:00 [3] 12.5 km (10:24 / km) +300m 9:17 / km
50c
running 11:35 [5] 3.62 km (3:12 / km) +70m 2:55 / km
weight:67.1kg