Training Log Archive: dstansfieldIn the 7 days ending Feb 23, 2014:
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Sunday Feb 23, 2014 #
12 PM
running 53:00 [3] 7.2 km (7:22 / km) +430m 5:40 / km
Ran up Ben Venue until I didn't really know where I was going anymore then came back to meet the family. Crawling
3 PM
running 26:10 [3] 5.82 km (4:30 / km) +25m 4:24 / km
Walked to the top and down a bit before running the rest of the way down. Quite technical to start so first kilometre in well over 6 minute then ramped it up:L running well on the downs and totally falling to pieces on all the slight uphills. Put in a bit of an effort to get under 4.30 pace:L
Saturday Feb 22, 2014 #
11 AM
running 25:00 [2] 4.0 km (6:15 / km) +30m 6:01 / km
Warning up and down, and jogging around after the other races.
running race 24:42 [5] 6.85 km (3:36 / km) +120m 3:19 / km
Set off quite fast. After the first lap was pretty knackered and very worried I would just blow up. Just plodded through though. Focussed on the little group of three I was in. Walked up a bit of two of the hills:L but made up a lot of ground on the flat. Felt really sick in the latter part of the last lap but just about enough energy for a sprint at the end:L incredibly muddy and spikes were all over the place! 14th in the end.
Looking at the results very pleased to have been around the level of runners I was! Over 2.5 minutes faster than last year on a muddy course!
Looking at the results very pleased to have been around the level of runners I was! Over 2.5 minutes faster than last year on a muddy course!
Thursday Feb 20, 2014 #
Note
Two hour ceilidhing:L working...
Wednesday Feb 19, 2014 #
7 PM
orienteering 39:30 [3] 5.0 km (7:54 / km) +100m 7:11 / km
13c
Really nice area. Standard from me:L right knee and quad giving a bit of trouble so taking next two days very easy.
running 20:00 [3] 3.0 km (6:40 / km) +30m 6:21 / km
Warm up and down
Tuesday Feb 18, 2014 #
running 38:30 [3] 8.85 km (4:21 / km) +50m 4:14 / km
10 minute warm up before
3x500, 2x200. Off 200m jog.
Finally a two minute effort and a 2 min 45 sec effort.
Was aiming just to get back a bit of speed. Legs still v tired from the skiing and uphill muscles pretty wrecked!
500s. 1.28, 1.28, 1.32
200s. 31, 32
2 min. 3.07/km
2.75 min. 3.10/km
3x500, 2x200. Off 200m jog.
Finally a two minute effort and a 2 min 45 sec effort.
Was aiming just to get back a bit of speed. Legs still v tired from the skiing and uphill muscles pretty wrecked!
500s. 1.28, 1.28, 1.32
200s. 31, 32
2 min. 3.07/km
2.75 min. 3.10/km
Monday Feb 17, 2014 #
circuits 30:00 [3]
FVO circuits.
Haven't been for aaages but felt ok. Bit of a sore right knee so took it easy on the exercises bothering it. Easy week anyway!
Haven't been for aaages but felt ok. Bit of a sore right knee so took it easy on the exercises bothering it. Easy week anyway!