Training Log Archive: dstansfieldIn the 7 days ending Feb 16, 2014:
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Sunday Feb 16, 2014 #
11 AM
running 20:00 [3] 3.0 km (6:40 / km) +60m 6:04 / km
Warm up and down and some jogging about later on.
orienteering 1:05:00 [4] 9.4 km (6:55 / km) +280m 6:01 / km
29c
Not feeling especially awake at the start. Only got home at 3am this morning due to flight delays. Got round it but very unimpressively:L missing in the circle on many occasions. Enjoyed it though but needing some rest now:L a reasonably easy week this week because of the cross country champs on Saturday. Probably not too easy though...
Friday Feb 14, 2014 #
Skiing 1:00:00 [3]
Final two days not as tough as the start of the week. Still very tired and a brilliant holiday!
5 PM
running 24:00 [4] 5.0 km (4:48 / km) +100m 4:22 / km
Short warm up then 5x30 seconds on 30 seconds off up the hill. A 5 minute rest before 5x45 seconds on 15 seconds off back down. All on roads. All the runs this week quite a struggle on top of a full days alpine skiing! But have all been pretty nice...
Thursday Feb 13, 2014 #
Skiing 1:00:00 [3]
Wednesday Feb 12, 2014 #
Skiing 1:00:00 [3]
5 PM
running 45:00 [3] 6.0 km (7:30 / km) +300m 6:00 / km
From the chalet straight up for 20 minutes on some hard packed snow trails. Then back a slightly longer route
Tuesday Feb 11, 2014 #
Skiing 1:00:00 [3]
Same
5 PM
running 40:00 [3] 7.0 km (5:43 / km) +130m 5:14 / km
Found a nice trail along some tough packed snow. Amazing scenery
Monday Feb 10, 2014 #
Skiing 1:00:00 [3]
Amazing powder all day! Quads completely wrecked