Training Log Archive: dstansfieldIn the 7 days ending Feb 9, 2014:
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Sunday Feb 9, 2014 #
Skiing 1:00:00 [3]
Deep snow made for a tough first day!
5 PM
running 27:30 [3] 5.0 km (5:30 / km) +120m 4:55 / km
Run along the roads from the chalet. Quite tough, does 1600m have any effect? I assume not...
Friday Feb 7, 2014 #
1 AM
running 1:14:00 [3] 15.0 km (4:56 / km) +180m 4:39 / km
Up to the inn and back with a few stops along the way
Thursday Feb 6, 2014 #
12 PM
running 40:00 [2] 5.0 km (8:00 / km)
A lot of warming up and down plus some strides before and after races. Feeling quite tired after the past couple of days in general
running race 4:25 [5] 1.5 km (2:57 / km)
The heat. I knew I had to come in top 4 so sat in the lead pack. Ended up having to push pretty hard as I was in second on the last lap but just ahead of a group of four people. Pleased to get through
4 PM
running race 4:16 [5] 1.5 km (2:51 / km)
1st place! Scottish schools indoor 1500m. 4.15.9.
On the indoor emirates track. Felt really sleepy before I warned up for this one but ok once going. Just sat in second the whole race as we surged along:L with 2 laps (400m) to go another guy came past and he went into first. Went all out in the last ~250m and came back first. The final lap was v fast! Got lucky that non of the real fast guys turned up but I think I could have ran faster had someone led it out. Quite a tactical race.
On the indoor emirates track. Felt really sleepy before I warned up for this one but ok once going. Just sat in second the whole race as we surged along:L with 2 laps (400m) to go another guy came past and he went into first. Went all out in the last ~250m and came back first. The final lap was v fast! Got lucky that non of the real fast guys turned up but I think I could have ran faster had someone led it out. Quite a tactical race.
Wednesday Feb 5, 2014 #
6 PM
orienteering 53:15 [3] ** 9.46 km (5:38 / km) +70m 5:26 / km
30c
Tried to take it reasonably easy as am racing a 1500 tomorrow but wasn't really to be:L long course with some tough hills which I mainly walked. Not pushing too hard so hopefully will at least get a PB tomorrow
Tuesday Feb 4, 2014 #
2 PM
running race 9:15 [5] 2.8 km (3:18 / km)
Stirling schools xc. Estimated time and distance. First the whole way but iain came onto my shoulder with ~150m to go and had to push to get away. Succeeded!:L
Some very muddy parts but totally flat
Some very muddy parts but totally flat
running warm up/down 15:00 [2] 2.0 km (7:30 / km)
Before and after.
5 PM
running 26:40 [3] 6.0 km (4:27 / km) +40m 4:18 / km
Reasonably easy apart from 5x20 second sprints. Just trying to get a bit of speed into my legs:L for a 1500 on Thursday which will be interesting after doing no real speed work for months...
Monday Feb 3, 2014 #
strength and conditioning 30:00 [3]
At school after some football. Though and feeling pretty tired so resting for the stirling schools tomorrow