Training Log Archive: dstansfieldIn the 7 days ending Feb 2, 2014:
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Sunday Feb 2, 2014 #
Note
(rest day)
Nothing done over the weekend. Have been at a choir thing so no time and tired enough tonight that I think running could only have negative effects:L
Friday Jan 31, 2014 #
9 AM
running (terrain) 3:26:00 [3] 26.0 km (7:55 / km) +1200m 6:26 / km
Brutal run over the ochills with some horrible underfoot snow and tussocks. Quality run anyway! Out for about five hours so quite a lot more not logged walking as friend started cramping up!
Thursday Jan 30, 2014 #
10 AM
running 21:00 [2] 4.0 km (5:15 / km) +50m 4:56 / km
Just an easy jog before a long one tomorrow. Feeling tired
Wednesday Jan 29, 2014 #
10 AM
running 30:00 [3] 6.3 km (4:46 / km) +40m 4:37 / km
Reasonably easy. Would have gone further but I left Lizzie home alone so had to stay close!
1 PM
running 30:00 [3] 6.2 km (4:50 / km) +50m 4:39 / km
Took Lizzie for a run. Feeling far better than earlier, it must have woken me up! One three minute tempo effort chasing Lizzie. Comfortably running at just under 3:30s. Planning a really long run over the ochills with a friend for Friday. Should be good:L
Tuesday Jan 28, 2014 #
4 PM
running 36:45 [4] 8.9 km (4:08 / km) +60m 4:00 / km
6 minute warm up before
3x3 mins on 2 mins off.
3x2 mins on 1 min off.
Added an extra 1.10 and a 30.
Feeling alright. Around the back road. Just ran whatever was in front of me when the time began so some reps were mostly down hill whilst some mostly up! Probably an overall loss in height during the reps though. Good session anyhow.
Average pace for the reps of just under 3:20 minutes per km.
3x3 mins on 2 mins off.
3x2 mins on 1 min off.
Added an extra 1.10 and a 30.
Feeling alright. Around the back road. Just ran whatever was in front of me when the time began so some reps were mostly down hill whilst some mostly up! Probably an overall loss in height during the reps though. Good session anyhow.
Average pace for the reps of just under 3:20 minutes per km.
Monday Jan 27, 2014 #
6 PM
running 33:00 [3] 7.0 km (4:43 / km) +50m 4:33 / km
With a friend around the roads and some disgusting wet trails:L
cycling 16:00 [3] 7.0 km (2:17 / km) +50m 2:12 / km
In and out. Feeling pretty tired!