Training Log Archive: dstansfieldIn the 7 days ending Dec 29, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 29, 2013 #
Note
(rest day)
Walked up a hill next to Ullswater. Nice and easy! Needing a day of rest though.
7 PM
cycling 10:00 [4]
Tough cycle in. Got a lift back as it was so miserable
Saturday Dec 28, 2013 #
11 AM
running warm up/down 15:00 [2] 2.5 km (6:00 / km) +20m 5:46 / km
orienteering race 47:00 [5] 9.6 km (4:54 / km) +300m 4:14 / km
Score on Whittas park in the lakes. Some special rules involved! Good fun but felt v tired and a lot of climb:L definitely going to rest tomorrow.
Friday Dec 27, 2013 #
3 PM
running 47:45 [2] 10.0 km (4:47 / km) +140m 4:28 / km
Easy run around New Biggin from grandparents house. Feeling tired to start and good by the end.
Thursday Dec 26, 2013 #
3 PM
running 1:45:00 [3] 17.15 km (6:07 / km) +300m 5:38 / km
With Dad. Dropped off on the way back from Comrie and ran home. A net downhill but the first 7km or so were very tough on the moor. Very rough underfoot and tough going with two tough climbs. Then a long downhill home! Tough run. 5-6 strides at the end also. Feeling alright
Tuesday Dec 24, 2013 #
11 AM
running warm up/down 20:00 [2] 3.5 km (5:43 / km) +20m 5:33 / km
Warm up and some drills.
running 21:00 [5] 6.0 km (3:30 / km) +10m 3:28 / km
Pyramid on a some very muddy rugby pitches with some horrible wind! Hard work but should have tried harder to keep the pace up in the middle, slowest rep was the 2 min coming down. Slipping everywhere in my very worn down trainers:L
30,60,90,120,150,180,180,150,120,90,60,30
All with 30 seconds recovery apart from a 1 minutes recovery after the first three before coming down.
30,60,90,120,150,180,180,150,120,90,60,30
All with 30 seconds recovery apart from a 1 minutes recovery after the first three before coming down.
running 12:00 [2] 2.2 km (5:27 / km) +20m 5:13 / km
Recoveries and a warm down
Monday Dec 23, 2013 #
3 PM
running 1:08:00 [2] 13.75 km (4:57 / km) +200m 4:37 / km
With some others up to the monument again. Feeling a lot better than yesterday and the hill felt pretty easy. Christmas eve session with central tomorrow morning!