Training Log Archive: dstansfieldIn the 7 days ending Dec 15, 2013:
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Sunday Dec 15, 2013 #
10 AM
running 56:00 [3] 11.0 km (5:05 / km) +200m 4:40 / km
With Tam after a short jog with the jok stay overs. Quite tough up to the monument then reasonably easy down. Tam pushing the pace on the hills!
Saturday Dec 14, 2013 #
plyometrics 1 [5]
Jumped over a puddle
9 AM
running 5:00 [2] 1.0 km (5:00 / km)
Warmed up for football but didn't play. Just supporting:L got a bit chilly and stiff knees from a couple hours standing around!
12 PM
running 40:30 [3] 9.0 km (4:30 / km) +50m 4:23 / km
Around the back road with dad then some running around the village alone. Tough running in some miserable weather! A couple strides as well.
cycling 10:00 [4]
Back home just before running
Friday Dec 13, 2013 #
Note
(rest day)
Thursday Dec 12, 2013 #
7 PM
running 9:00 [2] 1.7 km (5:18 / km) +20m 5:00 / km
running 15:22 [5] 4.82 km (3:11 / km) +43m 3:03 / km
5x 0.97km loop on a 6 minute cycle. Ran the first one fast with older guys and then the rest were on my own or with someone just ahead. Not very consistent times but also felt I could have given a bit more if really going for it! Slight incline for the first half of each rep
2.59, 3.04, 3.04, 3.06, 3.07
2.59, 3.04, 3.04, 3.06, 3.07
running warm up/down 10:00 [2] 2.0 km (5:00 / km) +20m 4:46 / km
Wednesday Dec 11, 2013 #
10 AM
badminton 15:00 [2]
Another schools competition. Played pretty badly!
6 PM
running 20:00 [3] 2.3 km (8:42 / km)
Tiny jog at the start and then collecting a couple of controls at the end
orienteering race 42:15 [4] 6.25 km (6:46 / km) +230m 5:43 / km
Really enjoyable night-o around mine woods.
It probably helped the enjoyment that I didnt have too many navigational disasters! I did have one though. Missed out 11 and went to 18 instead... Would have had a good shot at the win if I hadn't done that, but I did:L
It probably helped the enjoyment that I didnt have too many navigational disasters! I did have one though. Missed out 11 and went to 18 instead... Would have had a good shot at the win if I hadn't done that, but I did:L
Tuesday Dec 10, 2013 #
5 PM
running 22:00 [4] 4.85 km (4:32 / km) +20m 4:27 / km
16x30 secs on/off. First bit with Lizzie then the second half alone. Just comfortably hard. Around 3 min/k for all i think.
Monday Dec 9, 2013 #
6 PM
running long 2:18:30 [4] 24.7 km (5:36 / km) +540m 5:03 / km
A pretty tough run with a friend. From the house straight into dunblane then along the darn walk for a bit. Onto the glen road before running up past the golf club, to the resevoir then to the top of Dumyat. Some of it was really hard work with some bits reasonably easy. Didn't help that the light i had brought was pretty shocking!