Training Log Archive: dstansfieldIn the 7 days ending Dec 8, 2013:
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Sunday Dec 8, 2013 #
orienteering 58:20 [4] 8.95 km (6:31 / km) +350m 5:27 / km
Tay Christmas score event. I took a pretty stupid route probably running double the climb of dad:L ended up losing by 10 points to him:L only realised what i had missed after i had come in! Disaster. Also lost a couple of minutes looking for one of the far ones which seemed to be on a v low boulder:L ah well great course and good fun!
C • Hic 2
cycling 25:00 [3]
In and out in some impressively miserable weather
Saturday Dec 7, 2013 #
10 AM
orienteering 1:35:00 [3] 10.7 km (8:53 / km) +200m 8:07 / km
O training with fvo. Gradually improved throughout but navigation was pretty bad, not a thing from my knee
running 20:00 [2] 2.8 km (7:09 / km) +130m 5:48 / km
Friday Dec 6, 2013 #
4 PM
running 17:40 [2] 3.55 km (4:59 / km)
Jog to badminton
badminton 15:00 [3]
Thursday Dec 5, 2013 #
running 37:00 [2] 6.2 km (5:58 / km) +100m 5:31 / km
A jog with Lizzie then a jog with central. Top of my calf still sore. Easy day again tomorrow.
Wednesday Dec 4, 2013 #
6 PM
running 18:25 [2] 4.25 km (4:20 / km)
To the pick up point for football. More down than up.
7 PM
football 20:00 [2] 2.0 km (10:00 / km)
Five a sides. Few sprints etc
8 PM
running 13:45 [2] 3.0 km (4:35 / km) +45m 4:16 / km
Got most of the way back before the very top of my calf just behind my left knee seized up. Walked back from there. Will do a load of stretching now...
Tuesday Dec 3, 2013 #
4 PM
running 26:00 [4] 6.33 km (4:06 / km) +35m 4:00 / km
3x500, 2x200, 3x500.
On the road into dunblane. The first three 500s had 200 metres rest between then the final 3 had 300m rest between. Running well.
1.37 (1.00) 1.32 (1.05) 1.33 (1.16)
33 (1.12) 34 (1.05)
1.34 (1.45) 1.37 (1.40) 1.30
On the road into dunblane. The first three 500s had 200 metres rest between then the final 3 had 300m rest between. Running well.
1.37 (1.00) 1.32 (1.05) 1.33 (1.16)
33 (1.12) 34 (1.05)
1.34 (1.45) 1.37 (1.40) 1.30
Monday Dec 2, 2013 #
6 PM
running 1:45:00 [2] 20.3 km (5:10 / km) +130m 5:01 / km
Whoops... Went out for a nice easy run with friends and lost track of distance and time:L a few extra loops with some breaks. Really nice and sociable run. Also had finished all my work so could run knowing i had nothing to come home to! Feeling really good by the end and running fast comfortably on the run home alone.
A bit annoying that the only day i can run with friends is Mondays, missing pilates circuits but will hopefully go next week... Should do some strength work on my own
A bit annoying that the only day i can run with friends is Mondays, missing pilates circuits but will hopefully go next week... Should do some strength work on my own