Training Log Archive: dstansfieldIn the 7 days ending Sep 8, 2013:
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Sunday Sep 8, 2013 #
cycling 3:30:00 [3]
85km 900m climb ish. Some bits hard some easy. Great ride with friend + plenty of stops
Saturday Sep 7, 2013 #
9 AM
running warm up/down 5:00 [2] 0.5 km (10:00 / km)
Arrived pretty late so not much warm up.
running race 17:37 [5] 5.0 km (3:31 / km) +60m 3:19 / km
Falkirk parkrun. Stuck to Rosco's shoulder until the top of the second hill with maybe a k to go. From here he gradually pulled away from me to finish in under 1730. Didn't push as hard as i did last time on the final section as i was too far down for a chance to win. Still pretty knackered by the end!
Turns out i got a PB! If i had known i was on for a decent time would have pushed a bit harder towards the end
Turns out i got a PB! If i had known i was on for a decent time would have pushed a bit harder towards the end
running warm up/down 10:00 [3] 1.5 km (6:40 / km)
Warm down round the lake
4 PM
cycling 1:00:00 [3]
With a friend out to bofa up sheriffmuir. Good cycle with a good chat
Friday Sep 6, 2013 #
running 30:00 [3] 6.0 km (5:00 / km) +50m 4:48 / km
With mum accompanying on intervals. Did a few very hard ones myself so a little bit of work. Probably park run tomorrow. I think i will most likely be a lot slower than before summer. No speed and tired:L
Thursday Sep 5, 2013 #
4 PM
strength and conditioning 8:00 [3]
7 PM
running warm up/down 15:00 [2] 2.0 km (7:30 / km)
Strides and drills.
running 25:00 [4] 6.0 km (4:10 / km)
Parloufs for twenty five minutes. Supposed to be thirty but i really needed the toilet... Probably around 20 200s. Didn't push as hard as i could have. First session back
running 10:00 [3] 2.0 km (5:00 / km) +20m 4:46 / km
Warm down.
Wednesday Sep 4, 2013 #
Note
(sick)
Feeling a lot better but not risking anything
4 PM
strength and conditioning 8:00 [3]
Tuesday Sep 3, 2013 #
4 PM
strength and conditioning 8:00 [3]
Monday Sep 2, 2013 #
Note
(sick)
Woke up with very sore and slightly swollen throat
4 PM
strength and conditioning 8:00 [3]