Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dstansfield

In the 7 days ending Aug 18, 2013:

activity	#	time	miles		km		+m
orienteering	3	1:43:50	10.56	(9:50)	17.0	(6:06)	610
running	1	35:00	3.73	(9:23)	6.0	(5:50)	200
Total	4	2:18:50	14.29	(9:43)	23.0	(6:02)	810

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Sunday Aug 18, 2013 #

10 AM

orienteering (sprint) 19:50 [5] 4.5 km (4:24 / km) +60m 4:08 / km

Really pleased with this race. Ran fast and well losing under a minute (a first for me on sprints, not my thing) first place by a minute.

Saturday Aug 17, 2013 #

10 AM

orienteering 44:00 [5] 6.5 km (6:46 / km) +270m 5:36 / km

Day 2. Was pretty clean but tiired. 1St place today giving me a 2 minute overall lead.

Friday Aug 16, 2013 #

10 AM

orienteering 40:00 [5] 6.0 km (6:40 / km) +280m 5:24 / km

First day of the Hungaria cup. Very hot! Lost lots of time trying to go straight through the green. It was pretty bad and got completely caught up in it a few times. 4.5 Minutes down, mistakes and route choice.

Wednesday Aug 14, 2013 #

5 PM

running 35:00 [3] 6.0 km (5:50 / km) +200m 5:00 / km

With dad in Hungary!

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