Training Log Archive: dstansfieldIn the 7 days ending Aug 11, 2013:
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Wednesday Aug 7, 2013 #
9 AM
running 40:00 [3] 8.25 km (4:51 / km) +50m 4:42 / km
Another run with dad around greenwich park. Feeling pretty tired. Off to Hungary for the 5 day there. Quite big class so hopefully some good competition
Tuesday Aug 6, 2013 #
9 AM
running 12:00 [2] 2.3 km (5:13 / km) +20m 5:00 / km
Warning up around the field
running 4:00 [4] 1.2 km (3:20 / km) +10m 3:12 / km
Few efforts in the field accompanying mum on some intervals
running 10:00 [3] 2.0 km (5:00 / km) +10m 4:53 / km
Home. Nice way to start a day of traveling
Monday Aug 5, 2013 #
cycling 20:00 [3]
In and out. Pretty hard work
10 PM
running 32:00 [2] 6.0 km (5:20 / km) +40m 5:10 / km
Easy around the back road with dad