Training Log Archive: dstansfieldIn the 7 days ending Jul 28, 2013:
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Sunday Jul 28, 2013 #
Event: Scottish 6 Days
10 AM
orienteering 38:51 [5] 7.0 km (5:33 / km)
Day 1, 4th. First race of the week. An ok run, but soundly beaten by four minutes, i think partly to do with my v early start and dodgey routes.
Wednesday Jul 24, 2013 #
10 AM
orienteering 35:00 [3] 6.0 km (5:50 / km)
Long race practise. Running at not quite tempo just trying to flow through the course. Was reasonably easy so managed with very little time loss. Pleased
2 PM
orienteering 16:00 [3] 2.0 km (8:00 / km)
Middle race practice Feeling good for the first couple of controls. Third control i thought was a bit hidden and i didn't have a very good picture. Lost a load of time here before racing round the next section with Tim and Ali. Direction was totally off but just about made up for it with pace
Monday Jul 22, 2013 #
10 AM
orienteering 40:00 [3] 6.0 km (6:40 / km) +50m 6:24 / km
First orienteering session of Cairngorm. Impressively bad
3 PM
orienteering 30:00 [3] 6.0 km (5:00 / km)
O-intervals including warm up. Destroyed after