Training Log Archive: dstansfieldIn the 7 days ending Jul 21, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 21, 2013 #
8 AM
running 35:00 [2] 6.5 km (5:23 / km)
First session in Cairngorm. Running this early did not agree with me.
3 PM
strength and conditioning 30:00 [3]
Saturday Jul 20, 2013 #
9 AM
running warm up/down 5:00 [1] 1.0 km (5:00 / km)
Not any time for a decent warm up. In the toilet queue
10 AM
running race 17:38 [5] 5.0 km (3:32 / km) +60m 3:20 / km
Was going for sub 18 as i thought that would put me in contention to beat Will on this apparently quite slow course. Set off reasonably conservatively until the first hill where i immediately pushed the pace. Running at the front with Will on my shoulder to the top then continued pushing down it until over the 2k mark. By just under 3k i had pulled away slightly before the last hill. Here i was caught again and by the top he was right on my shoulder. Pushed on down the hill and stretched out on the last 500m to the finish. Won by 4 seconds with a new PB. Really pleased.
Garmin makes it 80 metres climb and counting it up that's what it gives but didn't seem quite so much...
Garmin makes it 80 metres climb and counting it up that's what it gives but didn't seem quite so much...
running warm up/down 14:15 [3] 2.85 km (5:00 / km)
Easy warm down round the lake with Will then had to run back to get my jumper which i forgot.
Friday Jul 19, 2013 #
Note
(rest day)
Again no training. Doing a young persons coaching course which involved a little running and then was swimming and played a bit of football after. So a bit of work but not too much
Thursday Jul 18, 2013 #
Note
(rest day)
No central. Legs tired and need to be good for next week
Wednesday Jul 17, 2013 #
2 PM
cycling 2:10:00 [3]
Nice ride with a couple friends. Some bits tough taking it very easy by the end. Going to start logging cycling distance just to see progress if and when there is some... 54km, 570m climb
6 PM
running 13:00 [3] 3.0 km (4:20 / km)
Just reminding legs they should be runners
Tuesday Jul 16, 2013 #
10 AM
running 43:00 [3] 9.3 km (4:37 / km) +70m 4:27 / km
Feeling tired. Probably full rest tomorrow
10 PM
strength and conditioning 10:00 [3]
Monday Jul 15, 2013 #
8 PM
running 26:30 [3] 6.0 km (4:25 / km) +40m 4:16 / km
Easyish run around the back road. So tired