Training Log Archive: dstansfieldIn the 7 days ending Jul 14, 2013:
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Sunday Jul 14, 2013 #
10 AM
running race 46:25 [5] 12.0 km (3:52 / km) +120m 3:41 / km
Nethy 12km. Really destroyed before this race but pleased enough with the outcome. One minute down on sasha, closing the gap;) not sure on climb.
Saturday Jul 13, 2013 #
10 AM
cycling 1:20:00 [3]
Legs totally battered. Trying to take it easy to and from Aviemore. Some tennis and swimming in there!
Friday Jul 12, 2013 #
10 AM
cycling 30:00 [4]
Really tiring ride up the road to "Cairngorm mountain". Still destroyed...
11 AM
running 1:04:00 [3] 8.5 km (7:32 / km) +830m 5:04 / km
Really nice run around the Cairngorm corries. Beautiful day!
12 PM
running race 6:24 [5] 2.0 km (3:12 / km)
Racing the train down the side of Cairngorm. Pretty mad pace and very nearly went over a couple of times. Beat the train in along with Sasha. Andrew just missing out but he'll get it next time:L 440 metres descent!
1 PM
cycling 8:00 [1]
Insanely fast freewheel down Cairngorm
Thursday Jul 11, 2013 #
10 AM
cycling 1:00:00 [2]
Needed a mountain bike for this one which i didn't have! Nice cycle over to feshiebridge for a couple hours of swimming.
2 PM
cycling 30:00 [3]
To Aviemore
4 PM
cycling 25:00 [4]
Blasted up the hill from aviemore.
11 PM
cycling 15:00 [3]
Shot round loch Morlich in record time before an eventful swim
Wednesday Jul 10, 2013 #
10 AM
running long 4:35:00 [4] 34.0 km (8:05 / km) +1730m 6:27 / km
Really tough run run around the braeriach ridge. Really enjoyed it, great company and amazing views. Very burnt...
Tuesday Jul 9, 2013 #
11 AM
running 1:30:00 [4] 16.0 km (5:38 / km) +740m 4:34 / km
Sasha arrived and the five of us ran the meall a something ridge. Plenty of stops but hard work in the sun on the climbs.
4 PM
cycling 35:00 [2]
Just a guide around the local trails by Andrew
10 PM
cycling 18:00 [4]
Blast round lake i think... Before a swim this time
Monday Jul 8, 2013 #
7 PM
cycling 40:00 [4]
Struggling up the hill with a backpack. First strenuous effort of the week, with some quality banter.
10 PM
cycling 20:00 [3]
Dodgey ride round the lake in the half light. After our first swim