Training Log Archive: dstansfieldIn the 7 days ending Jun 30, 2013:
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Sunday Jun 30, 2013 #
Note
Very restful week coming up. Away with a choir so little exercise. Will try and get out a couple of times
Friday Jun 28, 2013 #
2 PM
running 45:00 [4] 11.5 km (3:55 / km) +115m 3:44 / km
Tough run round the roads.
running warm up/down 5:20 [2] 1.1 km (4:51 / km)
Thursday Jun 27, 2013 #
4 PM
strength and conditioning 5:00 [3]
Should be doing more of this. Press ups
8 PM
running warm up/down 15:00 [1] 2.0 km (7:30 / km)
running race 4:45 [5] 1.61 km (2:57 / km)
Didn't realise it was time trials so was full of dinner but did it anyway and chose the mile. Pleased with the time but could have maybe knocked 5 seconds or so off if i had been a bit more aggresive in the second and third lap where i just sat on someones shoulder. Pleased though and a good marker
running 15:45 [3] 3.4 km (4:38 / km)
Run home about twenty minutes after race from tesco with some small efforts
Wednesday Jun 26, 2013 #
running 30:00 [3] 7.0 km (4:17 / km) +60m 4:07 / km
Mostly easy with a few efforts and breaks. With a friend
Tuesday Jun 25, 2013 #
Note
(rest day)
School concert
Monday Jun 24, 2013 #
11 AM
running warm up/down 15:00 [1] 2.0 km (7:30 / km)
running race 2:12 [5] 0.8 km (2:45 / km)
800 race on the schools grass track. Destroyed by one of the year below who came in at 2:08. But good race anyway and really pleased with the time on grass.
running warm up/down 6:00 [1] 1.0 km (6:00 / km)
8 PM
running 10:00 [3] 2.0 km (5:00 / km)
Easy with a friend. 500 metres fast and a hill effort for 30 secs