Training Log Archive: dstansfieldIn the 7 days ending Jun 16, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 16, 2013 #
Note
Back from dofe. Not very tough with pretty unambitous walks but really enjoyable and a good weekend
8 PM
running 1:02:00 [2] 11.6 km (5:21 / km) +280m 4:46 / km
Easy run with a friend. Feeling rested and the best i have for a while. Mixture of terrain, road and trail
cycling 20:00 [3]
To and from friends for a quick ice cream after!
Thursday Jun 13, 2013 #
Note
(rest day)
Dofe tomorrow for three days and didn't sleep at all last night. Woke up at three and couldn't sleep again.
Wednesday Jun 12, 2013 #
7 PM
orienteering race 29:45 [4] 6.8 km (4:22 / km) +20m 4:19 / km
A non competitive run around my own course. Pushing quite hard just lost a bit of time in the forest at the start. Catching roger made sure i pushed the pace the whole way!
running 19:00 [2] 3.5 km (5:26 / km)
Collecting, the running parts.
Tuesday Jun 11, 2013 #
7 PM
running warm up/down 20:00 [1] 2.5 km (8:00 / km)
Warm up and some drills
running intervals 7:35 [5] 2.8 km (2:43 / km)
7 x 400. Rests in brackets. Three sets of two then decided not to do the last rep. Died on the sixth so eighth would have been worse. The rest changes as it depends on whoever finished rep first. Some were running well sub 60.
64, (56)
64, (184)
64, (55)
66, (175)
65, (55)
67, (180)
65
Should have done eight ah well
64, (56)
64, (184)
64, (55)
66, (175)
65, (55)
67, (180)
65
Should have done eight ah well
running warm up/down 5:00 [1] 0.8 km (6:15 / km)
Monday Jun 10, 2013 #
strength and conditioning 5:00 [3]
4 PM
running 24:30 [3] 6.15 km (3:59 / km)
Reasonably fast first 3.5km running at 3:45 per k then settled into a slower comfortable pace.
9 PM
cycling 22:00 [4]
Pushing quite hard in and out of dunblane