Training Log Archive: dstansfieldIn the 7 days ending Jun 2, 2013:
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Sunday Jun 2, 2013 #
10 AM
running warm up/down 7:30 [3] 1.2 km (6:15 / km) +40m 5:21 / km
orienteering 50:00 [4] 7.5 km (6:40 / km) +320m 5:30 / km
Exercises. Pretty tough with a lot of climb but actually feeling ok despite yesterday
Saturday Jun 1, 2013 #
1 PM
orienteering 1:10:00 [4] 10.2 km (6:52 / km) +380m 5:47 / km
A few courses and a head to head race. Tough training and feeling quite tired. Football in the evening finished me. Including warm up
Friday May 31, 2013 #
11 AM
running 36:30 [1] 6.5 km (5:37 / km) +80m 5:17 / km
Really easy recovery round the field. Weather is great
Thursday May 30, 2013 #
6 PM
running 58:20 [3] 13.3 km (4:23 / km) +190m 4:06 / km
Run straight after dinner. Quickish first five k in just over twenty before a bit of a rest(2 mins, the food had caught up with me) and then continued at an easier pace for the remainder. Couple more stops when i met some friends so a pretty casual run in the end...
11 PM
running 16:00 [4] 4.1 km (3:54 / km) +65m 3:37 / km
Quick back from a friends. Last exam was today so time's a bit mad
Wednesday May 29, 2013 #
5 PM
running 35:00 [3] 5.0 km (7:00 / km) +125m 6:13 / km
Shadowing on courses in terrain. Quite tough in places.
6 PM
orienteering 38:30 [3] 6.0 km (6:25 / km) +150m 5:42 / km
Pretty bad run but really enjoyed it. Stopped racing after the disastrous long leg:L really enjoyed it though and taught me a few lessons.
10 PM
strength and conditioning 5:00 [3]
Core
Tuesday May 28, 2013 #
11 AM
cycling 2:00:00 [3]
About 45k with just under 800m climb. A lot of it quite easy but a few very intense sprint to 3 min efforts. One five minute downhill that i averaged about 35 miles per hour on. I couldn't go any faster than 38. Very tired after that so no intervals today. Potentially a very easy run
7 PM
cycling 25:00 [3]
In and out. Legs destroyed from this morning
Monday May 27, 2013 #
running 37:40 [2] 8.4 km (4:29 / km) +50m 4:21 / km
Pretty easy around the roads for the most part. A bit tired but feeling alright.