Training Log Archive: dstansfieldIn the 7 days ending May 26, 2013:
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Sunday May 26, 2013 #
10 AM
running warm up/down 5:00 [2] 0.8 km (6:15 / km) +20m 5:33 / km
orienteering race 28:00 [5] 5.0 km (5:36 / km) +150m 4:52 / km
Two small misses at the start meaning off the pace. Got back with the pack by no. 8. Then a slightly longer gaffle through the little wooded patch putting me 30 seconds or so down and then they just ran away from me legs dead and really tired.
Saturday May 25, 2013 #
1 PM
running warm up/down 20:00 [2] 3.0 km (6:40 / km) +100m 5:43 / km
orienteering race 55:17 [4] 8.4 km (6:35 / km) +190m 5:55 / km
Scottish champs. Bit tired resulting in a pretty slow performance. A number of misses and 2/2.5 minutes lost on the long leg. Just not really in it
Friday May 24, 2013 #
11 AM
cycling 1:10:00 [2]
Easyish cycle with a friend. Not great prep for tomorrow but ah well:L battered haggis supper half way:)
Thursday May 23, 2013 #
5 PM
cycling 30:00 [1]
Really easy with a friend around the back road
7 PM
running 16:00 [1] 2.7 km (5:56 / km)
Warm up and drills.
running intervals 8:15 [4] 3.1 km (2:40 / km)
200 reps. Loads of rest between reps. Probably averaging 1 min 20. Took it reasonably easy.
32, 32, 32, 30, 31, 31, 31, 31, 31, 32, 31, 29, 31, 30, 31, 28
32, 32, 32, 30, 31, 31, 31, 31, 31, 32, 31, 29, 31, 30, 31, 28
running 9:40 [3] 1.75 km (5:31 / km)
Wednesday May 22, 2013 #
5 PM
running 30:00 [1] 4.0 km (7:30 / km)
Warm up and down with the orange training group. And followed some around their courses.
6 PM
orienteering race 36:30 [4] 6.8 km (5:22 / km) +30m 5:15 / km
Tulliallan WEE.
Enjoyable course really liked the area. A number of misses but still good training and felt ok despite thinking i would feel awful after Monday. Some nice route choice!
Enjoyable course really liked the area. A number of misses but still good training and felt ok despite thinking i would feel awful after Monday. Some nice route choice!
running warm up/down 10:00 [1] 2.0 km (5:00 / km)
Tuesday May 21, 2013 #
Note
(rest day)
Monday May 20, 2013 #
cycling 20:00 [2]
To and from dunblane.
cycling 20:00 [2]
In and out again.
10 AM
running 30:00 [3] 5.0 km (6:00 / km) +110m 5:24 / km
Ran up the hill feeling pretty bad then just bonked at the top feeling pretty bad. Rest day needed