Training Log Archive: dstansfieldIn the 7 days ending May 12, 2013:
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Sunday May 12, 2013 #
running warm up/down 11:30 [2] 1.8 km (6:23 / km) +35m 5:49 / km
11 AM
orienteering 1:20:00 [3] 7.9 km (10:08 / km) +420m 8:00 / km
Trossachs brown course from earlier in the year. Really good training but going slow with quite a number of mistakes. Still really enjoyed it and had a nice race with Will for a few of the controls before he got ahead again. Could have ran it a lot quicker if racing and head fully in it. Thanks to Jason for telling me about it and Jon r for the lift
6 PM
cycling 10:00 [2]
Had a tennis match this afternoon then cycled back. Didn't really have to run much which was pleasing!
10 PM
strength and conditioning 5:00 [3]
Saturday May 11, 2013 #
cycling 30:00 [3]
To and from dunblane. Had a near bad fall when arriving home. Forgot to take my foot out:L
3 PM
running 46:20 [3] 9.17 km (5:03 / km) +116m 4:45 / km
Feeling pretty tired. Not fully recovered from the two hard sessions Wednesday and Thursday. Still a nice run over to and around the laighills. Intensity two in parts, intensity four in parts. A required break and end of todays revision.
Thursday May 9, 2013 #
7 PM
running 10:20 [4] 3.8 km (2:43 / km)
At central. Maybe a bit stupid day after dumyat but i thought why not:L We were in threes doing 200 metre relay sort of thing. So one every three i was running. Probably ran a tiny bit less than 200 every time. More like 195 metres. This went on for 30 mins. Times were
31 29 31 29 32 30 31 30 32 32 32 32 31 31 31 30 32 32 30
Really didn't like this lopsided around a track running so next week will probably do one of the alternate sessions.
31 29 31 29 32 30 31 30 32 32 32 32 31 31 31 30 32 32 30
Really didn't like this lopsided around a track running so next week will probably do one of the alternate sessions.
running 20:00 [2] 3.0 km (6:40 / km)
Warm up, drills and a few strides
running warm up/down 5:00 [1] 0.5 km (10:00 / km)
Down. Had to rush off
Wednesday May 8, 2013 #
7 PM
running warm up/down 15:00 [1] 2.0 km (7:30 / km)
Warning up and down. Feeling a little sore but willing to put in an effort:L
And at the end feeling very sore
And at the end feeling very sore
running race 38:45 [5] 7.8 km (4:58 / km) +440m 3:52 / km
Pretty pleased with this race. That said awful pacing off the start. Far too fast too soon so spent the whole hill head down hands on knees pretty much. Caught and passed by both Roger G and Will H on the ascent despite being a fair distance ahead after the first one and a bit k or so. I took the downhill hard though catching and passing them, getting the fvo battle in the bag:L then it was just hold on along the flat to the end. Reduced to a walk by one of the tiny inclines on the path though! Came in 3845 which i am really pleased with as was going for 39.
2450 on the ascent, 1355 on the descent
2450 on the ascent, 1355 on the descent
Tuesday May 7, 2013 #
cycling 25:00 [2]
To and from dunblane very easy.
8 PM
running 23:40 [3] 5.2 km (4:33 / km) +85m 4:12 / km
Nice reasonably easy jog with a friend. Feeling quite tired and not at all rested for the dumyat race tomorrow. I think i will give it a shot anyway:L
Monday May 6, 2013 #
5 PM
running (recovery) 34:00 [2] 6.4 km (5:19 / km) +80m 5:00 / km
Running around the slightly tussocky field looking at hill and sorta terrain loops i can do. The idea is i will do some of these every Tuesday. Feeling not too bad with the nice pace.
10 PM
strength and conditioning 5:00 [3]
5*20 press ups