orienteering race 47:39 [5] 6.0 km (7:57 / km) +310m6:19 / km
Sol 3. 5.8km with .320m climb. I had a reasonably clean run. Went out slow and took the middle section quite hard before slowing again before the end. Two minutes or so lost, too low for five and then hesitant on 10 amd13. Won by a couple of minutes over a partially crippled sasha but still a very pleasing result. Feeling far more solid with my navigation now.
running25:00 [2] 6.12 km (4:05 / km) +20m4:01 / km
Ran until it didn't feel easy. Quite please that this felt easy. Was expecting it to be slower as it felt so (wasn't looking at garmin). Hopefully fully well now