Training Log Archive: dstansfieldIn the 7 days ending Mar 24, 2013:
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Sunday Mar 24, 2013 #
Note
Throat has been quite bad past few days. Woke up today feeling a lot better just very blocked up. No training today. Maybe a jog tomorrow if i am up for it. Can't afford to be ill for jk due to selection etc.
Saturday Mar 23, 2013 #
Note
Time trials cancelled which is good due to illness!
Thursday Mar 21, 2013 #
Note
(sick)
Throat feeling a bit dodgy. Feeling it a bit, been doing a lot of singing and a bit much high intensity stuff. Probably just rest today. No overdoing for the JK
Wednesday Mar 20, 2013 #
5 PM
running 49:25 [3] 11.8 km (4:11 / km) +125m 3:59 / km
Easy to start then was tougher on the way back. Two quite hard days but i suspect central tomorrow will be easy due to time trials on Saturday
Tuesday Mar 19, 2013 #
5 PM
running warm up/down 4:20 [3] 1.0 km (4:20 / km)
Feeling quite tired still from the weekend!
running tempo 31:10 [4] 8.0 km (3:54 / km) +91m 3:41 / km
Pretty tough didn't know what i would do until i got out. Took the first few k not too hard and pushed the end. Quite tough in the miserable weather! Around dunblane roads
Monday Mar 18, 2013 #
Note
Easy football
6 PM
strength and conditioning (circuits) 25:00 [4]
Felt pretty tired from the start. Also a very bad stomach so anything that involved repetitive jumping felt horrible! Skipping, high knees etc.
pilates 30:00 [1]
Good stretch off.