Training Log Archive: dstansfieldIn the 7 days ending Feb 17, 2013:
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Sunday Feb 17, 2013 #
11 AM
running warm up/down 10:00 [2] 2.2 km (4:33 / km)
orienteering race 33:52 [4] 4.35 km (7:47 / km) +240m 6:06 / km
ahr:164
Pretty tiring! Dead legs afterwards i think Fridays walk took more out of me than i thought. One big six minute mistake which was pretty frustrating. Ended up four minutes down on Thomas who won. Just more control needed. Knowing when to slow down etc etc.
Saturday Feb 16, 2013 #
10 AM
running 23:45 [3] 5.87 km (4:03 / km)
ahr:162
Sore throat. Had to cut run short when i started feeling it. Hopefully will be better for the compassport cup tomorrow
Friday Feb 15, 2013 #
Note
Up mount keen with the family wasn't too tough. Yet another rest day as throat is still a bit sore if it has improved by tomorrow Will go on a run in the morning
Thursday Feb 14, 2013 #
Note
(rest day)
10 PM
strength and conditioning 5:00 [3]
Bit of core plus did as many press ups as i could just as a sort of marker. 50 Managed.
Wednesday Feb 13, 2013 #
12 PM
running 56:30 [3] 11.67 km (4:50 / km) +110m 4:37 / km
ahr:147
Feeling tired. Bit of a sore throat but a couple of rest days away with family now.
Tuesday Feb 12, 2013 #
7 PM
running warm up/down 10:00 [1]
Warm up jog.
running (Drills) 10:00 [2]
running intervals 8:00 [3] 2.5 km (3:12 / km)
Very easy session tonight which i was pleased with as v tired. Three by 400ish then then five by 200ish all with a reasonable amount of rest. I think i ran most at around 3 min/k or a bit higher but not too tired by the end. Longish run with a friend lined up for tomorrow so quite pleased with the difficulty of the session.
running 5:00 [3]
Warm down
Monday Feb 11, 2013 #
7 PM
strength and conditioning 25:00 [3]
weight:63kg
circuits