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Training Log Archive: dstansfield

In the 7 days ending Feb 10, 2013:

activity # timemileskm+m
  running7 3:28:23 26.66 42.9 383
  football1 1:00:00
  orienteering1 43:00 3.83(11:14) 6.16(6:59) 23017 /25c68%
  strength and conditioning3 42:00
  pilates1 25:00
  Total10 6:18:23 30.48 49.06 61317 /25c68%
averages - rhr:49 weight:63.3kg

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Sunday Feb 10, 2013 #

12 PM

running long 1:20:00 [4] 16.2 km (4:56 / km) +246m 4:35 / km
ahr:157 rhr:49

Saturday Feb 9, 2013 #

11 AM

football (game) 1:00:00 [3]
weight:63kg

Friday Feb 8, 2013 #

5 PM

running 48:53 [3] 11.15 km (4:23 / km) +62m 4:16 / km
ahr:158

Reasonably easy jog around the roads. Had told mum i would be home for six so didn't go as far as i would have liked. Had to push the pace slightly towards the end to make the curfew!
7 PM

strength and conditioning 12:00 [3]

Press ups with 60 seconds rest
15-14-16-15-15-13-30
Plank for
1.5 min, 1.25 min, 1 min.
With 60 seconds rest.
3*70 crunches with 30secs rest.
Feeling a bit rubbish strength wise today not sure why.

Thursday Feb 7, 2013 #

1 PM

running race 8:17 [5] 2.46 km (3:22 / km)

2nd in the stirling schools third to sixth year race. Was never going to get too good a time for this! Legs feeling really dead in in the warm up from yesterdays race but was pleased with position! A very big 17 seconds down on first (runner from the year below) but not too bothered as i raced reasonably well to hold off third without too much trouble. Very tough short sharp race!

running warm up/down 10:00 [2]
weight:63.5kg

Not enough warming up and down.

Wednesday Feb 6, 2013 #

6 PM

running warm up/down 10:00 [2]

orienteering race 43:00 [4] *** 6.16 km (6:59 / km) +230m 5:53 / km
ahr:167 max:178 spiked:17/25c

Generally really scrappy with a two minute and a one and a half minuter in there. Really enjoyed the night o though.

Tuesday Feb 5, 2013 #

4 PM

running 23:53 [3] 6.03 km (3:58 / km) +40m 3:50 / km
ahr:162

Good solid run. Feeling quite tired but pushed the pace a bit towards the end as i hit the off road section. It was like running on a treadmill with all the mud!
10 PM

strength and conditioning 10:00 [4]

Press ups with 60-70 secs rest which i am still finding very hard.
16-16-17-17-19-19-16-16-15-16
Then 3*1min plank, also finding pretty hard. Will rest the upper body tomorrow.

Monday Feb 4, 2013 #

6 PM

running 13:40 [3] 3.53 km (3:52 / km) +7m 3:50 / km
ahr:165

Runningto pilates

pilates 25:00 [3]

strength and conditioning 20:00 [3]

Circuits with fvo. Only two sets which was enough for me!
7 PM

running 13:40 [4] 3.53 km (3:52 / km) +28m 3:43 / km
ahr:171

managed to take the exact same time without looking at my watch! Had to work harder though because circuits took a lot out of me plus it is more uphill.

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