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Training Log Archive: dstansfield

In the 7 days ending Jan 20, 2013:

activity # timemileskm+m
  running5 2:36:12 21.97(7:07) 35.35(4:25) 352
  football3 2:15:00
  strength and conditioning4 38:00
  pilates1 30:00
  circuits1 20:00
  Total14 6:19:12 21.97 35.35 352
averages - rhr:56 weight:63.7kg

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MoTuWeThFrSaSu

Sunday Jan 20, 2013 #

4 PM

running long 51:07 [3] 11.23 km (4:33 / km) +187m 4:12 / km
ahr:164 max:175

Went too fast just didn't really want to go slower. Will have to make sure i do next time.

Saturday Jan 19, 2013 #

11 AM

football 45:00 [1]

Fives
1 PM

running 30:20 [3] 7.0 km (4:20 / km) +77m 4:06 / km
ahr:161 max:180

Run with a friend after football before going to try the hmv sale! I enjoyed, not sure he did though!
10 PM

strength and conditioning 15:00 [4]
weight:63.5kg

Friday Jan 18, 2013 #

running 23:55 [3] 6.02 km (3:58 / km) +45m 3:50 / km
ahr:164 max:175

Was feeling pretty good. Took most of it reasonably easy until the few hills towards end which were pretty tough. Good improvement on same run 3 weeks ago.

Thursday Jan 17, 2013 #

7 PM

running warm up/down 10:28 [1] 1.95 km (5:22 / km)

running intervals 15:46 [4] 4.82 km (3:16 / km) +43m 3:08 / km
ahr:169 max:180 weight:64kg

5*0.96km loops

running warm up/down 12:06 [1] 1.83 km (6:37 / km)

10 PM

strength and conditioning 8:00 [3]

Wednesday Jan 16, 2013 #

7 PM

football 30:00 [1]

Arrived at training late so not much and really easy.
9 PM

strength and conditioning 10:00 [4]
rhr:56

5* (60 crunches and 1 min squat)
Right arm still bit too sore

Tuesday Jan 15, 2013 #

strength and conditioning 5:00 [3]

Tried some press ups then realised arm was pretty sore still from earlier injection.
5 AM

running 12:30 [3] 2.5 km (5:00 / km)

To wear in some new shoes. They were hurting Sunda.

Monday Jan 14, 2013 #

6 PM

pilates (fvo) 30:00 [1]

7 PM

circuits 20:00 [4]

PRetty tough! Took it a bit harder than last week
8 PM

football 1:00:00 [1]

Really really easy.

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