In the 7 days ending Jan 20, 2013:
running long 51:07 [3] 11.23 km (4:33 / km) +187m 4:12 / km ahr:164 max:175
football 45:00 [1]
running 30:20 [3] 7.0 km (4:20 / km) +77m 4:06 / km ahr:161 max:180
strength and conditioning 15:00 [4] weight:63.5kg
running 23:55 [3] 6.02 km (3:58 / km) +45m 3:50 / km ahr:164 max:175
running warm up/down 10:28 [1] 1.95 km (5:22 / km)
running intervals 15:46 [4] 4.82 km (3:16 / km) +43m 3:08 / km ahr:169 max:180 weight:64kg
running warm up/down 12:06 [1] 1.83 km (6:37 / km)
strength and conditioning 8:00 [3]
football 30:00 [1]
strength and conditioning 10:00 [4] rhr:56
strength and conditioning 5:00 [3]
running 12:30 [3] 2.5 km (5:00 / km)
pilates (fvo) 30:00 [1]
circuits 20:00 [4]
football 1:00:00 [1]
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