Training Log Archive: dstansfieldIn the 7 days ending Dec 23, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 23, 2012 #
4 PM
running 20:00 [4]
Saturday Dec 22, 2012 #
running 32:00 [3] 5.8 km (5:31 / km)
Cold and wet for the first half until i warned up. Running with dad. Started slow but picked up the pace
Note
slept:6.0
Pretty tired as stayed over at a friends last night.
Thursday Dec 20, 2012 #
8 PM
running warm up/down 10:00 [1]
running race 15:30 [5]
Rolled up to training thinking I'd have an easy night but turned out it was a Christmas fun run! It was handicapped and i got a very early start so managed to win despite not really going out too hard! I had to push towards the end however and it was a nice race! Enjoyable as one can be in the freezing cold and rain
Wednesday Dec 19, 2012 #
3 PM
strength and conditioning 10:00 [3]
5 PM
running 23:00 [2]
Very easy fourteen mins with mum then a little repeat of the same loop i did with her on my own. Need to get back in to running steadily and try to avoid the seemingly inevitable illness!
7 PM
football 1:00:00 [1]
Monday Dec 17, 2012 #
5 PM
strength and conditioning 10:00 [3]