Training Log Archive: dstansfieldIn the 7 days ending Dec 9, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 9, 2012 #
11 AM
orienteering (fun activities) 1:00:00 [3]
Saturday Dec 8, 2012 #
1 PM
orienteering (muck around activities!) 1:00:00 [3]
5 PM
orienteering race (muck around activities!) 7:00 [4]
Thursday Dec 6, 2012 #
running (drills) 20:00 [2]
running intervals (3 by 4:30) 20:00 [4]
running warm up/down 10:00 [1]
Monday Dec 3, 2012 #
4 PM
running 30:00 [2]