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Training Log Archive: dstansfield

In the 31 days ending Jan 31, 2018:

activity # timemileskm+m
  running1 15:00 1.86(8:03) 3.0(5:00)
  Total1 15:00 1.86(8:03) 3.0(5:00)

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Monday Jan 29, 2018 #

Note

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Wednesday Jan 3, 2018 #

running 15:00 [3] 3.0 km (5:00 / km)

Have been going for a gradual build up. Got to the point of around 3.5 hours running last week, all seemed grand but then running today my foot was suddenly pretty sore. Will back off a little, see how it feels and potentialy get this steroid injection that was the latest suggestion. It's been a while :o

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