Training Log Archive: dstansfieldIn the 31 days ending Dec 31, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 10, 2017 #
5 PM
running 35:00 [3] 8.08 km (4:20 / km) +50m 4:12 / km
Nice solo one to break up a day of halfhearted revision. Body warm, ears freeeeezing
Saturday Dec 9, 2017 #
5 PM
running 30:00 [3] 6.5 km (4:37 / km)
Easy on the meadows with TAT. Really nice evening and felt good to get out. Foot slightly sore, have an appointment with a foot/ankle specialist on Tuesday again, will see what he has to say...
C • Foot 2
Friday Dec 8, 2017 #
5 PM
running 30:00 [3] 6.5 km (4:37 / km)
Out with TATS. Nice and easy with some chat in the sun, good times
Wednesday Dec 6, 2017 #
running 40:00 [3] 7.0 km (5:43 / km) +100m 5:20 / km
Easy at the start of the long run
Monday Dec 4, 2017 #
running 25:00 [3] 4.0 km (6:15 / km) +100m 5:33 / km
Easy up Purko's and home. Rest tomorrow
Sunday Dec 3, 2017 #
11 AM
running 25:00 [2] 4.5 km (5:33 / km) +80m 5:06 / km
Easy over the crags
Saturday Dec 2, 2017 #
5 PM
running 25:00 [2] 5.0 km (5:00 / km)
Lazy meadows jog
Friday Dec 1, 2017 #
4 PM
running 40:00 [2] 8.42 km (4:45 / km)
Tim, Tam and Will cruisin' round the meadows