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Training Log Archive: dstansfield

In the 31 days ending Oct 31, 2017:

activity # timemileskm+m
  running1 27:00 3.91(6:54) 6.3(4:17) 15
  Total1 27:00 3.91(6:54) 6.3(4:17) 15

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Tuesday Oct 17, 2017 #

5 PM

running 27:00 [3] 6.3 km (4:17 / km) +15m 4:14 / km

With Alex pre-gym. Good chat and nice to get out for a run. Foot feeling fine enough, will see what happens here.

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