Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dstansfield

In the 31 days ending Oct 31, 2016:

activity	#	time	miles		km		+m
running	14	9:34:00	70.57	(8:08)	113.57	(5:03)	910
orienteering	7	6:19:50	39.81	(9:32)	64.07	(5:56)	700
cycling	4	6:00:00
strength and conditioning	5	5:00:00
swimming	3	1:35:00
Total	28	28:28:50	110.38		177.64		1610
[1-5]	23	23:28:50

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Monday Oct 31, 2016 #

6 PM

strength and conditioning 1:00:00 [0]

Sunday Oct 30, 2016 #

12 PM

orienteering 1:39:30 [3] 14.85 km (6:42 / km) +150m 6:23 / km

Soooo tired after about ten minutes of running... Plodded round the rest of the course very noncommittally! Enjoyed myself nonetheless and a great round of to an awesome weekend :D

running 8:00 [2] 1.6 km (5:00 / km)

Saturday Oct 29, 2016 #

2 PM

running 12:00 [3] 2.0 km (6:00 / km)

Easy WU

orienteering 33:20 [4] 5.95 km (5:36 / km)

Nice course around Culbin. A couple of small misses but generally pretty good. Not quite got Sasha's fiery pace today.

running 10:00 [3] 2.0 km (5:00 / km)

Easy with Sasha, Colm and Tessa

7 PM

running 11:00 [2] 2.0 km (5:30 / km)

Some more warming up.

orienteering 28:00 [3] 6.18 km (4:32 / km) +50m 4:21 / km

Awesome mass tart night race around Findhorn. Lots of misses mixed in with some furious pace got me the win. Class area for the mass start and beautiful planning by 1st place B class ommers

running 18:00 [2] 3.75 km (4:48 / km) +30m 4:37 / km

Some nice chilled control collecting.

Friday Oct 28, 2016 #

1 PM

swimming 35:00 [3]

Pecs have definitely does in size since last Tuesday... Swimming much better that last week, not sure how much MN motivation I will have for it soon though :L

Thursday Oct 27, 2016 #

7 AM

strength and conditioning 1:00:00 [0]

6 PM

running 1:00:00 [3] 12.41 km (4:50 / km) +100m 4:39 / km

Warm up, a couple of courses and then 5x1 minute. Short corridor and a mass start sprint both around 8 minutes. Feeling pretty good

Wednesday Oct 26, 2016 #

2 PM

running 1:10:00 [2] 12.35 km (5:40 / km) +250m 5:09 / km

Super easy around the seat. Feeling soooo dead

4 PM

cycling 1:10:00 [2]

Straight out with a friend for an easy one.

Tuesday Oct 25, 2016 #

1 PM

swimming 30:00 [3]

Better than last week

4 PM

running 45:00 [3] 10.0 km (4:30 / km) +50m 4:23 / km

Session with the early EUOC. Drop out number two, looking forward to trying to complete the session next week... Dying at 3:30s for the 5, 4, 3, 2, 3 then two minutes of the second four.

Monday Oct 24, 2016 #

3 PM

cycling 1:00:00 [2]

Cycle with Ed. Some very fast bits but generated easy...

running 30:00 [1] 6.0 km (5:00 / km) +20m 4:55 / km

Very easy with some euoc lads after gym.

5 PM

strength and conditioning 1:00:00 [0]

Sunday Oct 23, 2016 #

11 AM

orienteering 50:00 [4] 9.09 km (5:30 / km) +100m 5:13 / km

Some mistakes and didn't have the legs to cling onto Kris and Sasha. Good enouhh run nonetheless and good day again:D Scotland just managed to hold off the Southerners

Saturday Oct 22, 2016 #

11 AM

orienteering 1:29:00 [4] 15.0 km (5:56 / km) +200m 5:34 / km

SHI long. Poor running from me but a class area and a good day from the rest of Scotland

Thursday Oct 20, 2016 #

7 AM

strength and conditioning 1:00:00 [0]

7 PM

running 25:00 [2] 5.0 km (5:00 / km) +100m 4:33 / km

To and from FWtN

orienteering 30:00 [3] 5.0 km (6:00 / km) +100m 5:27 / km

Mas started with the boys then my head torch died. Went back and exchanged it for a new one before rejoining them for the last part of the course. Good wants.

Wednesday Oct 19, 2016 #

2 PM

cycling 2:00:00 [3]

Medium group ride with the cycling club. Hoping to go for a short run straight after this soon. Going to run 5 days a week max for the next few weeks though after last year's injury problems...

Tuesday Oct 18, 2016 #

1 PM

swimming 30:00 [3]

Splashin about

6 PM

running 1:05:00 [3] 14.0 km (4:39 / km)

Run down to the killing fields running quite late. Session was 2, 3, 4, 5, 4, 3, 2(1).
Ran the first half of the session but stomach (and legs for that matter) were having non of it and bailed as on the second 4 minute... Poor. Long warm down...