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Training Log Archive: dstansfield

In the 31 days ending May 31, 2016:

activity	#	time	miles		km		+m
running	19	16:00:12	114.13	(8:25)	183.67	(5:14)	1515
cycling	5	6:59:00
orienteering	3	1:52:40	11.31	(9:58)	18.2	(6:11)	250
Total	24	24:51:52	125.44		201.87		1765

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Tuesday May 31, 2016 #

Note
(rest day)

Absolutely broken after the last two days. Quads sore to touch... Easy day on the beach.

Monday May 30, 2016 #

Note

Long day walking in the hills with some decent climbing. Out at 11:00 and down in the car at 01:00 :P

Sunday May 29, 2016 #

3 PM

cycling 4:29:00 [3]

70 miles of pain. Felt awful at the start but perked up half way. Hillyyyy 2013m

6 PM

running 26:00 [3] 6.0 km (4:20 / km) +110m 3:58 / km

What my legs actually need to be good at...

Saturday May 28, 2016 #

3 PM

running 26:30 [3] 6.0 km (4:25 / km) +50m 4:14 / km

Squeezed in a quick run feeling very grim before heading to Ardnamurchan for the week.

cycling 50:00 [2]

Quick, fast cycle when we arrived. Feeling preeetty bad still

Friday May 27, 2016 #

6 PM

running 1:14:00 [2] 12.0 km (6:10 / km) +200m 5:42 / km

Easy up to and around the monument with Iain.

Thursday May 26, 2016 #

12 PM

running 55:00 [2] 10.0 km (5:30 / km) +160m 5:06 / km

Pre-breakfast up to the monument. Bonking hard in the final ten minutes. Also spent a good period of time trying to avoid some dogs which were enjoying bounding around the forest...

Wednesday May 25, 2016 #

3 PM

running 1:13:00 [3] 15.15 km (4:49 / km) +220m 4:30 / km

With Ali up to the monument. Luvin it

6 PM

orienteering 28:40 [4] 6.2 km (4:37 / km) +50m 4:27 / km

Quick blast around the WEE. Strugglleeee

Tuesday May 24, 2016 #

12 PM

running 51:00 [3] 9.5 km (5:22 / km) +150m 4:59 / km

Easyish with Dad up to the monument

Monday May 23, 2016 #

6 PM

running 36:12 [3] 8.02 km (4:31 / km) +50m 4:23 / km

Cruise around the field

Sunday May 22, 2016 #

12 PM

orienteering 34:00 [5] 6.0 km (5:40 / km) +100m 5:14 / km

Absolutely dying around the relay. had to watch Alex pull away and had no reply when Tam ran past. Pretty tragic but i suppose the obnly way is up ;) Also the team won :D whoooooop

Saturday May 21, 2016 #

12 PM

orienteering 50:00 [3] 6.0 km (8:20 / km) +100m 7:42 / km

Extremely slow around some of the M20 course. Not feeling good at all with exams and the following celebration really taking it out of me! Annoyed not to be able to run hard and well. I think i am rid of the illness plague for the time being so ready to get training again. A long way to go!!!

Tuesday May 17, 2016 #

6 PM

running 1:00:00 [2] 11.0 km (5:27 / km)

Got a puncture very soon after starting to cycle so didn't get in the planned pre run spin. Bit longer to make up for it with Will then back to panic cramming!

C • hey 1

Monday May 16, 2016 #

5 PM

cycling 30:00 [2]

A couple of times around the seat pushing on the climbs then over to the meadows.

running 15:00 [1] 2.0 km (7:30 / km)

Quick set of drills on the meadows

Sunday May 15, 2016 #

4 PM

cycling 40:00 [2]

Three laps around the seat just to do something. Wrapped up a day of revision by leaving the library, unlocking my bike and starting to walk back across the meadows. Then I realised i had left my bike...

Saturday May 14, 2016 #

4 PM

running 15:00 [2] 3.0 km (5:00 / km)

Quick warm up

running 39:00 [4] 8.7 km (4:29 / km)

2 x 10 minutes with 2 minutes recovery then 4 x 300m. First ten minutes felt like i was on the back of a fluffy bird, second one a bit tougher. 300s all dirtier than Tams thoughts.

running 34:00 [3] 7.0 km (4:51 / km) +80m 4:36 / km

Chest cramped badly at the start but got moving alright in the end. With a friend turning the session into a long one

Friday May 13, 2016 #

5 PM

running 18:00 [2] 3.6 km (5:00 / km)

Easy to the gym

cycling 30:00 [1]

Easy spin before a stretch which i desperately needed

Thursday May 12, 2016 #

5 PM

running 50:00 [3] 9.5 km (5:16 / km)

Just under 5 km warm up and down. Knee feeling dodgy on the warm down

running 13:00 [4] 4.0 km (3:15 / km)

4x 1km with no watch. Just getting a bit of work in for the first time in aaaages :D Was hoping to do these with Tam but he was seshing out on his pillow.

Wednesday May 11, 2016 #

5 PM

running 55:00 [3] 10.0 km (5:30 / km)

Easy with Timmy

Tuesday May 10, 2016 #

5 PM

running 55:00 [3] 10.0 km (5:30 / km)

With Raptor easy on the seat

Monday May 9, 2016 #

5 PM

running 1:00:00 [2] 12.0 km (5:00 / km)

Very easy with a friend from halls

Saturday May 7, 2016 #

5 PM

running 51:30 [3] 11.2 km (4:36 / km) +145m 4:19 / km

Feeling loads better and finally convinced i can start doing some good training. Steady around the seat road with Tim and Will

Wednesday May 4, 2016 #

5 PM

running 1:08:00 [3] 12.0 km (5:40 / km) +350m 4:57 / km

Seat run with a couple of tough climbs. Time to get fit...
I have been selected for JWOC which i am over the moon about. Middle and Long with most likely a first leg run on the relay. Exciting but getting to fitness isn't going to be easy!! Trying to be sensible at the moment and will keep the miles low for the next couple of weeks before the official start of the summer hols where rest will be easy to get and therefore training time can go up! Confident that i can get myself into some solid shape.

Tuesday May 3, 2016 #

5 PM

running 45:00 [3] 8.0 km (5:38 / km)

Easy with EUOC. Feeling good

Monday May 2, 2016 #

5 PM

running 40:00 [2] 5.0 km (8:00 / km)

Easy drills around the meadows. Feeling nice to be running

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