Training Log Archive: dstansfieldIn the 31 days ending Jan 31, 2016:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
running 16:00 [3] 2.0 km (8:00 / km) +300m 4:34 / km
orienteering 45:00 [4] 7.5 km (6:00 / km) +150m 5:27 / km
orienteering 30:00 [4] 6.7 km (4:29 / km) +50m 4:19 / km
orienteering 17:38 [3] 3.42 km (5:09 / km) +60m 4:44 / km
running 20:00 [2] 4.0 km (5:00 / km) +25m 4:51 / km
running hills 12:00 [5] 3.2 km (3:45 / km) +150m 3:02 / km
running 1:05:00 [3] 10.6 km (6:08 / km) +50m 5:59 / km
orienteering 34:00 [4] 6.8 km (5:00 / km) +50m 4:49 / km
orienteering 1:13:00 [3] 9.7 km (7:32 / km) +250m 6:40 / km
running 16:00 [2] 3.24 km (4:56 / km) +30m 4:43 / km
orienteering 50:00 [4] 7.0 km (7:09 / km) +230m 6:08 / km