Training Log Archive: dstansfieldIn the 31 days ending Dec 31, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
running 50:00 [2] 6.0 km (8:20 / km) +550m 5:43 / km
running 31:21 [3] 7.59 km (4:08 / km) +70m 3:57 / km
running 20:00 [3] 4.2 km (4:46 / km) +50m 4:30 / km
running 27:20 [2] 6.2 km (4:25 / km) +20m 4:20 / km
running 40:00 [3] 6.0 km (6:40 / km) +150m 5:56 / km
running 28:09 [3] 7.7 km (3:39 / km) +15m 3:37 / km
running 1:30:20 [3] 16.64 km (5:26 / km) +300m 4:59 / km
running 20:00 [4] 6.0 km (3:20 / km)
running 14:25 [5] 4.68 km (3:05 / km)
running 38:00 [4] 9.52 km (3:59 / km) +50m 3:53 / km
running 1:49:30 [3] 15.63 km (7:00 / km) +1000m 5:18 / km
running 20:00 [3] 4.0 km (5:00 / km) +55m 4:41 / km
running 34:04 [3] 7.56 km (4:30 / km) +35m 4:24 / km