Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dstansfield

In the 31 days ending May 31, 2015:

activity	#	time	miles		km		+m
running	17	9:32:10	69.07	(8:17)	111.15	(5:09)	2845
orienteering	6	4:28:00	23.55		37.9		780
cycling	5	2:35:00
Total	27	16:35:10	92.62		149.05		3625

2:28

0:00

» now

Sunday May 31, 2015 #

running 1:00:00 [3] 11.5 km (5:13 / km) +200m 4:48 / km

Monument and a loop.

Saturday May 30, 2015 #

cycling 20:00 [3]

To and from a football game. Worked reasonablu hard for about 80 minutes... Played on Thursday as well and have been doing some cycling about and far too much rehearsing... Lots of time from now.

Wednesday May 27, 2015 #

7 PM

orienteering 31:30 [3]

Wednesday evening event. Lots of mistakes but a nice run out

Monday May 25, 2015 #

7 PM

running 45:00 [3] 8.0 km (5:38 / km) +150m 5:09 / km

Home from Dunblane via the monument with a bag on my back. Felt tough

Sunday May 24, 2015 #

12 PM

orienteering 38:10 [5] 6.0 km (6:22 / km) +120m 5:47 / km

Set off and Chris caught me quickly. We made multiple mistakes but both made them so I wasn't too bothered about being too disciplined. Either way we were probably going to stay together until a bit of a burn up at the end. I was wrong and managed to miss by about 30 seconds near the end and he got away D:

C • tactics 4

Saturday May 23, 2015 #

Event: Scottish Championships Individual/Relays

2 PM

orienteering 1:01:45 [5] 10.5 km (5:53 / km) +250m 5:15 / km

Felt a bit off but must have been running alright. A few misses cost me the win but pleased with the run regardless!

Thursday May 21, 2015 #

4 PM

running 30:00 [3] 6.0 km (5:00 / km) +70m 4:43 / km

Easy just keeping everything ticking over... Feeling alright but don't want to get ill straight away again

Wednesday May 20, 2015 #

6 PM

orienteering 37:00 [3] 6.0 km (6:10 / km) +30m 6:01 / km

Just taking it steady round the wednesday evening event in Doune. Feeling not so bad and pretty much over this illness, enjoooyed it.

Tuesday May 19, 2015 #

running 12:00 [3] 2.5 km (4:48 / km) +25m 4:34 / km

A nice jog round the field taking some photos:L waiting for my throat to clear...

Monday May 18, 2015 #

11 PM

running 9:30 [3] 2.1 km (4:31 / km) +20m 4:19 / km

A tentative jog home.

Sunday May 17, 2015 #

Note
(rest day)

Feeling rough, sore throat and very blocked up...

Friday May 15, 2015 #

Note
(rest day)

Thursday May 14, 2015 #

6 PM

running 35:39 [4] 8.51 km (4:11 / km) +50m 4:04 / km

2x 5x2(1) with a few minutes between the two sets. Was going to meet Anna for a run with a few minutes of effort either side but was brutally ditched so ran a full session instead...

C • Anna/hard sesh 3

Wednesday May 13, 2015 #

6 PM

running 6:00 [3] 1.1 km (5:27 / km) +10m 5:13 / km

Bit before and after..

orienteering 27:05 [5] 4.4 km (6:09 / km) +80m 5:39 / km

A few silly mistakes and some tiiired legs but I did the job and crushed both Will and Alex by a few seconds:L

Tuesday May 12, 2015 #

5 PM

running 1:00:19 [3] 12.09 km (4:59 / km) +180m 4:39 / km

Up to the monument plus an extra loop with a friend. Feeling pretty tiiiired...

11 PM

running 9:20 [3] 2.1 km (4:27 / km) +25m 4:12 / km

Home

Monday May 11, 2015 #

6 PM

running 30:44 [4] 7.45 km (4:08 / km) +50m 3:59 / km

5 x 1km on the field with a minutes recovery. Was planning on more but was a complete wuss about it. Managed to keep them all under 3:30 but only just. Wind and hills made it tough. Need to get back on it...

11 PM

running 8:20 [3] 2.1 km (3:58 / km) +25m 3:45 / km

Hooome

Sunday May 10, 2015 #

5 PM

running 9:00 [3] 2.0 km (4:30 / km) +10m 4:23 / km

Home, rehearsing all day...

Saturday May 9, 2015 #

cycling 1:00:00 [2]

To Braco and back with a friend. Then home from Dunblane. Lovely evening and good chat.

4 PM

running warm up/down 20:00 [2] 3.7 km (5:24 / km) +10m 5:20 / km

Met Iain and Daniel for a session around the field next to the house. A bit apprehensive as this is the first session for some months... This is before, after and in between reps.

running intervals 22:10 [5] 6.9 km (3:13 / km) +50m 3:06 / km

First half of the session was 2x1km, 10 min tempo, two minutes between each.
Second half, after about a ten minute break which involved going back to my house to get some water, was 600, 500, 400, 300, 200, 100 all with ~90 seconds break.
All went surprisingly well and was surprised at the speed I managed along the path through the field. The only one I ran bang on the distance according to my garmin was the 400 which was 66. Tempo was just over 3:30 pace with some hills and kms 3:06 and 3:19.

Friday May 8, 2015 #

5 PM

running 20:00 [3] 4.0 km (5:00 / km) +50m 4:42 / km

A nice easy week over, feeling rejuvenated and hoping for some goof running over the next few weeks. Achilles is feeling good.

Wednesday May 6, 2015 #

7 PM

running 36:40 [5] 8.0 km (4:35 / km) +400m 3:40 / km

Bit slower than last year but there was a mini detour and I got some really grim stomach cramps coming down. Not surprised given the achilles problems. Only solution is to bang out some absolutely filthy training. Let's get it on...

Tuesday May 5, 2015 #

cycling 20:00 [3]

In and out, another rest day. Not feeling the most sprightly.

Monday May 4, 2015 #

Note
(rest day)

Need it.

cycling 25:00 [2]

Riding around thinking that it's summer and forgetting about the upcoming exams. Loving the summer vibes and getting pumped.

Sunday May 3, 2015 #

Event: GRAMP CompassPoint Scottish O League 4

orienteering race 1:12:30 [4] 11.0 km (6:35 / km) +300m 5:48 / km

Started not really in the mood for racing and feeling quite tired. Managed to lose about five minutes in the first seven controls and was feeling very tired but managed to up it in the second half whilst still struggling! Made some more stupid mistakes. Feeling borderline hypothermic at the end, good stuff! I think my second half will have held up with the leaders but was too scrappy and tired in the first half to be in chance of a win...

11 PM

running 9:00 [3] 2.1 km (4:17 / km) +20m 4:05 / km

I had forgotten that towards the end of the race today my left glute and hamstring were really limiting my running speed with quite a sharp pain. This reminded me...

Saturday May 2, 2015 #

1 PM

running 2:28:28 [5] 21.0 km (7:04 / km) +1500m 5:13 / km

Stuc A'Chroin hill race. Felt really awful off the start and Purkis dropped me with ease... From there i was just plodding on, trying my hardest to push the downhills. Along the ridge was good but never really felt like I was racing, saying that I am not sure you can get the same feeling on such a long effort... Descended well enough and came back fifth which I was pleased with. Feel like a total wreck now but really glad I did it as it was really enjoyable.

C • How much 5

Friday May 1, 2015 #

Note
(rest day)

Trying to take it easy... Although an hour and a half climbing this afternoon.

cycling 30:00 [1]

Super easy in and out twice throughout the day...

« Earlier | Later »