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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dstansfield

In the 31 days ending Jan 31, 2015:

activity # timemileskm+m
  running33 22:04:40 156.69(8:27) 252.17(5:15) 3856
  cycling9 4:18:00
  orienteering2 1:22:00 11.43(7:10) 18.4(4:27) 320
  circuits1 30:00
  Total41 28:14:40 168.12 270.57 4176

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Saturday Jan 31, 2015 #

Note
(rest day)

Feeling dead and was busy all day apart from the morning, wasn't really feeling it just after waking:P
11 PM

running 11:00 [3] 2.0 km (5:30 / km) +20m 5:14 / km

Run home into a raging headwind...

Friday Jan 30, 2015 #

running 13:00 [3] 3.0 km (4:20 / km) +20m 4:12 / km

A short jog home. Resting today as veeeeery tired

running 15:00 [3] 3.5 km (4:17 / km) +10m 4:14 / km

Had to run to the station... Not fun:L

Thursday Jan 29, 2015 #

12 PM

running 57:38 [3] 10.85 km (5:19 / km) +180m 4:54 / km

Up to the monument on a very unorthadox route. Lots of mid shin snow and sometimes up to the knees. The forest was stunning today, loved it. I reckon I gave my calves a good ice in the process as well!
2 PM

cycling 15:00 [1]

Veeery slow into Dunblane.
7 PM

running 13:40 [4] 3.0 km (4:33 / km) +30m 4:20 / km

Very quick one before dinner. Was contemplating central but was feeling veeery tired on the cycle into Dunblane earlier so a very short, not so sharp one just to attempt to get some quality into the day.
10x 30 hard 30 easy. Feeling quite tired and not running very fast. Looooving it. Extended the last one to a minute so I wouldn't have to jog very far home...
11 PM

running 9:00 [3] 2.2 km (4:05 / km) +10m 4:00 / km

Homeeee

Wednesday Jan 28, 2015 #

Event: FVO Night #6 - Stirling South East
 
12 PM

running 25:00 [2] 5.1 km (4:54 / km) +30m 4:46 / km

Really easy around the field, just to get out.
7 PM

orienteering 37:00 [4] 8.7 km (4:15 / km) +70m 4:05 / km

Around Bannockburn. No one was really pushing the pace at the front so a bit of a cruise for the most part! GG comfortably beat me to the finish but gave me the win seeing as he had been mapping there only two weeks before:L

running 20:00 [3] 4.0 km (5:00 / km) +40m 4:46 / km

Warming up and collecting some controls
10 PM

running 18:30 [3] 4.4 km (4:12 / km) +30m 4:04 / km

To and from a friends

Tuesday Jan 27, 2015 #

running 47:20 [3] 9.11 km (5:12 / km) +80m 4:59 / km

Run with a solid 5x15 seconds mixed in... Was going to run a hill session but feeling rough... Orienteering tomorrow anyway
C • orienteering 8

cycling 20:00 [2]

Monday Jan 26, 2015 #

running 1:10:00 [2] 12.0 km (5:50 / km) +190m 5:24 / km

Monument and back very slowly with some friends. Good run

Sunday Jan 25, 2015 #

running 59:00 [3] 10.0 km (5:54 / km) +180m 5:25 / km

Monument feeling shite. Very sore around my shoulders and just feeling quite run down

Saturday Jan 24, 2015 #

10 AM

running race 1:13:00 [3] 10.5 km (6:57 / km) +690m 5:14 / km

Devil's Burdens relay second leg with Dad. Really lovely day meant some lovely views over the frosty top. Didn't have to work especially hard after Thomas wimped out of running with me due to a cold;) was a bit of a relief actually:P great running all round.

Friday Jan 23, 2015 #

Note
(rest day)

Everything is sore from those sprints on Wednesday and racing tomorrow so having a very easy day today.
C • Racing 5

Thursday Jan 22, 2015 #

2 PM

cycling 12:00 [3]

In and out, legs pretty wrecked
6 PM

Note

Hour and a half of climbing, rapid improvement:P
11 PM

running 10:30 [3] 2.0 km (5:15 / km) +20m 5:00 / km

Home...

Wednesday Jan 21, 2015 #

1 PM

cycling 2:05:00 [3]

A cycle up Sheriffmuir and a loop around the carse with a friend. Also in and out of Dunblane. Last half an hour of the cycle was pretty tough and pretty jelly legged after it... Nice ride
5 PM

running 10:00 [5] 3.0 km (3:20 / km)

Some sprints and a short fartlek with a friend. Probably good for my slow legs...

Tuesday Jan 20, 2015 #

Note

Couple hours climbing, shin not feeling great so taking a day off any form of running... Still managed to have to run for the train for about ten minutes though. Ah well, a cycle and probably an easy run lined up for tomorrow.

cycling 15:00 [3]

To and from, road bike finally sorted out now we have some rubber glue.

Monday Jan 19, 2015 #

6 PM

running 10:30 [3] 3.0 km (3:30 / km) +10m 3:27 / km

Net downhill to pilates. Last km in an easy 3.10. Feeling pretty good but taking an easy day anyway... English prelim tomorrow so was taking any excuse to limit the amount of work I do for it...

circuits 30:00 [3]

Pilates and circuits. Feeling surprisingly OK with it all despite my very poor attendance! Good sesh:L

Sunday Jan 18, 2015 #

2 PM

running 30:05 [4] 6.53 km (4:36 / km) +66m 4:23 / km

6x3/1 around the field. They were a mixture of intensities really, was mostly just enjoying myself at around 4min/km with some ups, downs, tussocks and amazing views.
8 PM

running 57:30 [3] 11.32 km (5:05 / km) +170m 4:43 / km

Up to the monument with Iain and another guy from central who I haven't seen in ages so had a nice catch up. Felt really easy and was moving well!! Loving it

Saturday Jan 17, 2015 #

running 52:23 [3] 10.3 km (5:05 / km) +160m 4:43 / km

Monument the direct way. Left Dad to run for another hour due to shin bother, he seems to be running rather a lot at the moment!
C • Broxburn 3

Friday Jan 16, 2015 #

running 1:02:00 [3] 14.22 km (4:22 / km) +70m 4:15 / km

To Doune to meet Maf then jog back to his.
11 PM

running 8:30 [3] 2.05 km (4:09 / km) +25m 3:54 / km

Thursday Jan 15, 2015 #

7 PM

running 15:00 [5] 4.43 km (3:23 / km) +60m 3:10 / km

5,4,3,2,1 with two minutes rest with sisters and Dad. Paces around 3.20-30 on the rough field with some hills and a turnaround... Could have done more after but was laaazy...

running 15:00 [2] 2.65 km (5:40 / km) +20m 5:27 / km

Wednesday Jan 14, 2015 #

Note
(rest day)

Utterly miserable out and feeling quite tired

Tuesday Jan 13, 2015 #

running 1:05:30 [3] 11.0 km (5:57 / km) +200m 5:28 / km

Monument with Dad and ten minutes of effort spaced over about twenty at the end. Really snowy and atmospheric so a top notch run.

Monday Jan 12, 2015 #

running 1:41:00 [3] 19.0 km (5:19 / km) +350m 4:52 / km

Up past Sheriffmuir to the usual point on the hill with Iain and Maf. Feeling alright and a great run.

Sunday Jan 11, 2015 #

2 PM

running 31:00 [3] 6.0 km (5:10 / km) +40m 5:00 / km

Back road on the muddy verges with Clare and Dad

Saturday Jan 10, 2015 #

running 1:30:00 [3] 16.0 km (5:38 / km) +250m 5:13 / km

Up to the sheriffmuir inn and then ran along next to the road for a bit as didn't fancy a dark misty climb. Nice run and was feeling pretty good.
11 PM

running 9:59 [3] 2.1 km (4:45 / km) +25m 4:29 / km

Friday Jan 9, 2015 #

running 18:00 [4] 3.2 km (5:37 / km) +120m 4:44 / km

Ten minutes continuous hills after a couple hours climbing. Feeling v tired but managed to climb a 6b so already an improvement from last week... Quite impressively bad:L

cycling 16:00 [3]

To and from the station, had to nail it there to make the train.

Thursday Jan 8, 2015 #

running 1:16:00 [3] 13.0 km (5:51 / km) +200m 5:26 / km

Up to the monument with an added extra little climb whilst cutting back to take Clare back onto a road:P started out chasing Dad and Clare so a bit of effort in the first ten minutes before an easy/steady effort for the remainder. Feeling pretty good.

Wednesday Jan 7, 2015 #

cycling 10:00 [2]

6 PM

orienteering 45:00 [5] 9.7 km (4:38 / km) +250m 4:07 / km

Night-o around the uni. Really enjoyed it but dropped as I gradually tired and made a stupid mistake.

Tuesday Jan 6, 2015 #

7 PM

running 49:35 [3] 10.2 km (4:52 / km) +80m 4:41 / km

With Dad out to the Laighills for a bit and then a loop of the field after splitting.

Monday Jan 5, 2015 #

7 PM

running 55:00 [3] 11.0 km (5:00 / km) +180m 4:37 / km

Monument and home with friends

Sunday Jan 4, 2015 #

10 AM

running 1:10:00 [3] 11.51 km (6:05 / km) +180m 5:38 / km

With a group up to and around the gathering stone, nice run with some good chat:L

Friday Jan 2, 2015 #

cycling 20:00 [3]

In and out. Absolutely grim weather...
1 PM

running 40:00 [3] 7.0 km (5:43 / km) +100m 5:20 / km
(injured)

Monument... Feeling pretty tired. Shin feels really worrying, some pain right on the inside of the bone about a third of the way up it. Cycling for the next while with some easy running... Would really like to be running some big miles at the moment but shin says no.
C • See a physio 8

Thursday Jan 1, 2015 #

2 AM

running 15:00 [3] 3.0 km (5:00 / km) +20m 4:50 / km

Hooome
4 PM

cycling 25:00 [1]

Veeery easy cycle... Just wanted to get out for something after having felt pretty awful for most aof the day!

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