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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dstansfield

In the 31 days ending Aug 31, 2014:

activity # timemileskm+m
  running19 15:23:00 111.23(8:18) 179.0(5:09) 2980
  cycling1 3:00:00
  orienteering2 1:37:00 9.01(10:46) 14.5(6:41) 350
  Total22 20:00:00 120.24 193.5 3330

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Sunday Aug 31, 2014 #

2 PM

orienteering 37:00 [3] 5.5 km (6:44 / km) +100m 6:10 / km

Another poor run but the same outcome! Second placed team after two solid legs from ewan and joe put me in the mix. Also enough to tip the balance in Scotland's favour;) overall win by two points!!!! Yaaaaaldiiii. Was worried when I came in thinking I was in third but the cheering convinced me of my second place:P

Saturday Aug 30, 2014 #

Event: JHI Weekend
 
2 PM

orienteering 1:00:00 [5] 9.0 km (6:40 / km) +250m 5:51 / km

JHIs individual. Lost a lot of time and feeling very rusty. Although there were a few nice legs:L most people seemed to be on the same position so I came second!
C • Only to realise if if just ... 3

Thursday Aug 28, 2014 #

10 PM

running 40:00 [2] 8.0 km (5:00 / km) +50m 4:51 / km

Easy before Saturday. Feeling really good on any late night run for reasons unknown... Couldn't get out earlier as friends over

Wednesday Aug 27, 2014 #

running 30:00 [2] 6.0 km (5:00 / km) +30m 4:53 / km

Easy.
C • Gonna train with GG? 2

Tuesday Aug 26, 2014 #

running 50:00 [3] 11.0 km (4:33 / km) +100m 4:21 / km

Around dunblane. Two five minute tempo efforts. Ran around the old primary school route and managed to take it down from 6 to 5 minutes without too much effort. Must be a bit faster than when I was eleven

Monday Aug 25, 2014 #

running 1:50:00 [3] 19.0 km (5:47 / km) +500m 5:07 / km

Nice very stop start run out onto a couple of the nearer low ochills tops. First Monday long run back and it was pure mental

Sunday Aug 24, 2014 #

11 AM

running 20:00 [3] 4.5 km (4:27 / km) +20m 4:21 / km

To a friends
12 PM

running 40:00 [3] 8.0 km (5:00 / km) +150m 4:34 / km

After a bit ran to the reservoir for a quick swim then back. Nice run.

Saturday Aug 23, 2014 #

running 45:00 [3] 9.0 km (5:00 / km) +150m 4:37 / km

To friends via monument

running 25:00 [3] 5.0 km (5:00 / km) +30m 4:51 / km

Aaaaand home a little while later

Thursday Aug 21, 2014 #

running 45:00 [3] 9.0 km (5:00 / km) +150m 4:37 / km

Monument with friend. Nooooiiiiccccceeeeee.

Wednesday Aug 20, 2014 #

running 45:00 [3] 9.0 km (5:00 / km) +150m 4:37 / km

Easy up to the monument with a friend. Starting to feel good again...

Tuesday Aug 19, 2014 #

running 50:00 [3] 10.0 km (5:00 / km) +200m 4:33 / km

Up to the monument on the way home from the school. Would have run a session tonight but i am taking part in a study which requires me to take part in "no strenuous excercise" during its course.

Sunday Aug 17, 2014 #

running 1:25:00 [3] 15.5 km (5:29 / km) +250m 5:04 / km

With a friend up to the monument then around Dunblane for a bit. A few breaks throughout

Saturday Aug 16, 2014 #

Note

An hour of a football match in the morning. The early start wrecked me:L

running 45:00 [3] 9.0 km (5:00 / km) +50m 4:52 / km

Run to and from a friends in the evening. feeling pretty drained after yesterday and this morning but for some reason perked up a bit on the way home at twelve...

Friday Aug 15, 2014 #

cycling 3:00:00 [3]

Fifty miles but over a substantially longer period of time. could tell i had not cycled in a while! With a friend

Thursday Aug 14, 2014 #

running 50:00 [3] 10.0 km (5:00 / km) +50m 4:53 / km

To and from an hour and a half of football, just home from Amsterdam this afternoon.

Tuesday Aug 12, 2014 #

running 23:00 [3] 5.0 km (4:36 / km)

5 minute warm up then 10x 1 minute on and 30 seconds off. Didn't want to start cramping up again and I thought it pretty likely after another day walking around so kept it short. Better than nothing:L

Monday Aug 11, 2014 #

running 50:00 [3] 10.0 km (5:00 / km)

Around Amsterdam. Got a little lost in the middle but manage. To follow signs to the main station. Nice run but everything was really tightening up towards the end. Have only been able to run in my flat soled casual shoes for past week and a half so everything is struggling a little:L

Saturday Aug 9, 2014 #

running 30:00 [3] 6.0 km (5:00 / km) +100m 4:37 / km

Week walking in the Swiss alps. feeling pretty wrecked. Ran 5x1 on 1 off and a couple of random intervals. Walked for a few hours during the day with a reasonable amount of climb

Friday Aug 8, 2014 #

running 40:00 [3] 7.0 km (5:43 / km) +300m 4:42 / km

Run after a days walking. 700 metres with 200 climb at one point which took ten minutes. Result

Thursday Aug 7, 2014 #

Note

Long day walking

Wednesday Aug 6, 2014 #

running 50:00 [3] 9.0 km (5:33 / km) +500m 4:21 / km

All up for half an hour and then down for the remainder

Tuesday Aug 5, 2014 #

Note

Walked up to the hut we were staying in for about 2 oclock before going out for an extra hour and a half with Dad.

Monday Aug 4, 2014 #

running 50:00 [3] 9.0 km (5:33 / km) +200m 5:00 / km

Run from the first hut where we were staying the night after a long days plodding.

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