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Training Log Archive: dstansfield

In the 31 days ending Dec 31, 2012:

activity # timemileskm+m
  running17 8:55:44 32.93 53.0 508
  football4 4:00:00
  orienteering4 2:50:00 3.79 6.1
  strength and conditioning3 25:00
  cycling1 8:50 2.33(3:47) 3.75(2:21) 30
  Total28 16:19:34 39.05 62.85 538
averages - sleep:8.4 weight:63.7kg

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Monday Dec 31, 2012 #

12 PM

running 10:00 [3] 2.4 km (4:10 / km) +7m 4:06 / km
ahr:170

Pretty knackered. Don't know why jwent out thinking i was going to run for 25 but was obviously too tired so just looped back home.

Sunday Dec 30, 2012 #

12 PM

running 42:44 [4] 10.0 km (4:16 / km) +116m 4:02 / km
ahr:167 max:177

First three and a half k reasonably easy with dad then pushed a bit more second half

Saturday Dec 29, 2012 #

Note
(rest day)

Pretty tired so nothing today

Friday Dec 28, 2012 #

running 29:30 [3] 5.8 km (5:05 / km) +35m 4:56 / km
ahr:156 slept:8.0 weight:63.5kg

easy for the most part except a couple of the hills. Feeling pretty tired, not great.

Thursday Dec 27, 2012 #

11 AM

running 43:00 [3] 8.0 km (5:23 / km) +160m 4:53 / km
ahr:155 slept:9.0 weight:64.9kg

Pretty physical on the first half up hill but then very slow on the way down as the friend i was running with was pretty tired and trainers weren't so good on the 4 inch snow

cycling 8:50 [4] 3.75 km (2:21 / km) +30m 2:16 / km

Cycling to friends for a run.

Wednesday Dec 26, 2012 #

running 27:00 [3] 6.0 km (4:30 / km) +50m 4:19 / km
slept:9.0 weight:64kg

Monday Dec 24, 2012 #

12 PM

running 45:00 [3] 9.0 km (5:00 / km) +140m 4:38 / km
slept:10.0 weight:62.6kg

Sunday Dec 23, 2012 #

4 PM

running 20:00 [4]

Saturday Dec 22, 2012 #

running 32:00 [3] 5.8 km (5:31 / km)

Cold and wet for the first half until i warned up. Running with dad. Started slow but picked up the pace

Note
slept:6.0

Pretty tired as stayed over at a friends last night.

Thursday Dec 20, 2012 #

8 PM

running warm up/down 10:00 [1]

running race 15:30 [5]

Rolled up to training thinking I'd have an easy night but turned out it was a Christmas fun run! It was handicapped and i got a very early start so managed to win despite not really going out too hard! I had to push towards the end however and it was a nice race! Enjoyable as one can be in the freezing cold and rain

Wednesday Dec 19, 2012 #

3 PM

strength and conditioning 10:00 [3]

5 PM

running 23:00 [2]

Very easy fourteen mins with mum then a little repeat of the same loop i did with her on my own. Need to get back in to running steadily and try to avoid the seemingly inevitable illness!
7 PM

football 1:00:00 [1]

Monday Dec 17, 2012 #

5 PM

strength and conditioning 10:00 [3]

Saturday Dec 15, 2012 #

11 AM

football (fives. tough for football) 1:00:00 [2]

Friday Dec 14, 2012 #

Note
(sick)

Feeling ill with a bad throat again. Only just come back to training!:(

Thursday Dec 13, 2012 #

9 PM

strength and conditioning 5:00 [2]

Wednesday Dec 12, 2012 #

7 PM

football 1:00:00 [1]

Tuesday Dec 11, 2012 #

7 PM

running warm up/down (drills) 20:00 [1]

8 PM

running intervals (2*(6*150ish metres) - hil) 25:00 [5]

Extremely tough! Pretty fast going but can't be sure of the distance and time. With central athletics hills

running warm up/down 10:00 [1]

Sunday Dec 9, 2012 #

11 AM

orienteering (fun activities) 1:00:00 [3]

Saturday Dec 8, 2012 #

1 PM

orienteering (muck around activities!) 1:00:00 [3]

5 PM

orienteering race (muck around activities!) 7:00 [4]

Thursday Dec 6, 2012 #

running (drills) 20:00 [2]

running intervals (3 by 4:30) 20:00 [4]

running warm up/down 10:00 [1]

Wednesday Dec 5, 2012 #

12 PM

running 28:00 [3] 6.0 km (4:40 / km)

7 PM

football 1:00:00 [1]

Monday Dec 3, 2012 #

4 PM

running 30:00 [2]

Sunday Dec 2, 2012 #

11 AM

running (warm up) 10:00 [1]

12 PM

orienteering (brown only) 35:00 [3] 4.5 km (7:47 / km)

orienteering 8:00 [4] 1.6 km (5:00 / km)

Saturday Dec 1, 2012 #

3 PM

running (long) 1:05:00 [3]

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