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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dstansfield

In the 30 days ending Jun 30, 2016:

activity # timemileskm+m
  running37 26:35:30 200.15(7:58) 322.11(4:57) 5398
  cycling2 8:00:00
  orienteering2 1:06:30 7.25(9:10) 11.67(5:42) 160
  Total39 35:42:00 207.4 333.78 5558

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Thursday Jun 30, 2016 #

1 PM

running 44:53 [3] 11.27 km (3:59 / km) +160m 3:43 / km

BLA. Running felt soooo much easier in this temp. Steady up to the monument and back. Cycling out for some orienteering this evening. Yet to decide where, any suggestions?
6 PM

cycling 1:00:00 [2]

orienteering 35:00 [3] 5.0 km (7:00 / km) +100m 6:22 / km

Course on Sauchie. Feeling good but focus was wavering in the eerie dusky forest...

Wednesday Jun 29, 2016 #

10 AM

running 1:00:00 [2] 13.09 km (4:35 / km) +50m 4:30 / km

Flat and eeeaaassy.

Tuesday Jun 28, 2016 #

6 PM

running 30:00 [4] 8.22 km (3:39 / km)

Was supposed to be home earlier today but cancelled flights left us stranded in Basel... A little run on some sleep deprived legs before a nice evening chill in the hotel. 24 minutes tempoish then five strides. Keeping it ticking over- 3:30s feeling nice and manageable on the flat
9 PM

running 21:30 [4] 3.64 km (5:54 / km) +300m 4:11 / km

Jumped on the treadmill before pool, sauna and bed. Supposedly 500 m climb but not so sure...

Monday Jun 27, 2016 #

6 PM

running 30:00 [3] 6.0 km (5:00 / km) +130m 4:31 / km

Some hills. 6 good days of O now. Feel like i know the JWOC areas pretty well just need to get my head into gear. Very pleased with how physical training has been going and feeling refreshed after some easy days

Sunday Jun 26, 2016 #

6 PM

running 40:00 [3] 9.6 km (4:10 / km) +50m 4:04 / km

20 min tmepo. No good feels

Saturday Jun 25, 2016 #

Note
(rest day)

Leg is sore and after some long days i need it

Friday Jun 24, 2016 #

5 PM

running 34:35 [3] 8.4 km (4:07 / km) +80m 3:56 / km

Steady. Too hot so bailed earlier than planned.
9 PM

running 10:00 [2] 2.0 km (5:00 / km)

Tried to make up for it but ended up whacking my knee on a bollard and bailing!

Thursday Jun 23, 2016 #

10 PM

running 47:00 [2] 9.5 km (4:57 / km) +30m 4:52 / km

An exciting run around Istanbul. Starting with the sunset ca to prayer and then getting carried around by the sounds and the views

Wednesday Jun 22, 2016 #

12 PM

running 29:00 [3] 5.7 km (5:05 / km) +20m 5:00 / km

Sofia chill.
10 PM

running 17:35 [4] 5.0 km (3:31 / km) +50m 3:21 / km

Little tempo. Quite relaxed apart from the final part of each climb where my stomach was soooore. Not much sleep last night and some tired legs from yesterday contributing to the feels

running 13:00 [2] 2.7 km (4:49 / km)

Before and then straight into the footy tent after.

Tuesday Jun 21, 2016 #

12 PM

running 1:30:00 [3] 11.0 km (8:11 / km) +1100m 5:27 / km

Uphill to the top of Mt. Cherni Vrah

running 45:00 [2] 9.0 km (5:00 / km)

Dooown

Monday Jun 20, 2016 #

11 AM

running 30:00 [2] 6.1 km (4:55 / km) +50m 4:43 / km

Probably all for today.

Sunday Jun 19, 2016 #

10 AM

running 30:00 [2] 6.2 km (4:50 / km)

Flaaaat along the waterfront
9 PM

running 1:00:00 [3] 12.5 km (4:48 / km) +100m 4:37 / km

Getting hopelessly lost... Some efforts mounting to about ten minutes. Proper session tomorrow perhaps

Saturday Jun 18, 2016 #

6 PM

running 1:00:00 [3] 12.3 km (4:53 / km) +100m 4:41 / km

Easy around Thessoloniki. Stomach cramps to start then fine and felt good foe the final 10 mins on my own making it up to an hour.

Friday Jun 17, 2016 #

3 PM

running 37:50 [3] 6.5 km (5:49 / km) +400m 4:27 / km

Run up in Meteora with Matthew. Felt shockingly good on the climb. What is going on here. HOT
9 PM

running 46:00 [3] 10.6 km (4:20 / km)

Have been struggling to eat solid food today due to a horrible ulcery thing at the back of my throat and this resulted in some awful cramping the last twenty mins. Slowed to a jog

Wednesday Jun 15, 2016 #

6 PM

running 41:00 [3] 8.2 km (5:00 / km) +170m 4:32 / km

Some tough climbs around a hot Kalambaka
10 PM

running 17:00 [4] 4.44 km (3:50 / km) +13m 3:46 / km

10 x 1(30). Tired after lots of walking. All under 3 min/km ish :P

Tuesday Jun 14, 2016 #

10 PM

running 1:02:00 [3] 12.0 km (5:10 / km) +260m 4:40 / km

Easy in the eve. Postphoning that session, v tired from lots of walking about.

Monday Jun 13, 2016 #

10 AM

running 31:22 [3] 6.2 km (5:04 / km) +60m 4:50 / km

Another pre-breakfast. Can't run for any longer at this time!
7 PM

running 42:00 [3] 7.0 km (6:00 / km) +200m 5:15 / km

Around a hill in Athens. Vssy stop starty with some good climbs and 4 x 40 seconds waiting for mate to remove a load of cactus spines from his arse... Will bash out a good session tomorrow eve

Sunday Jun 12, 2016 #

12 PM

running 28:00 [3] 5.8 km (4:50 / km) +100m 4:27 / km

Pre-breakfast following a lot of travelling yesterday and a massive lie in. Felt disgusting in the heat :L
9 PM

running 50:00 [2] 9.0 km (5:33 / km) +100m 5:16 / km

Tootling around Athens getting preeetty lost. Nice

Friday Jun 10, 2016 #

10 AM

running 1:00:00 [3] 12.2 km (4:55 / km) +200m 4:33 / km

Monument and loop with a friend
7 PM

running 51:24 [3] 11.12 km (4:37 / km) +100m 4:25 / km

A quick 6x1 min on 30 seconds in the field off before joining Dad up to Dykedale. Keeping them under 2:55s

Thursday Jun 9, 2016 #

10 PM

running 21:00 [2] 4.0 km (5:15 / km) +20m 5:07 / km

Really easy home from watching school show

Wednesday Jun 8, 2016 #

12 PM

running 30:26 [3] 6.82 km (4:28 / km) +80m 4:13 / km

Hot and steady around the field
5 PM

running 12:00 [2] 2.0 km (6:00 / km) +10m 5:51 / km

orienteering 31:30 [3] 6.67 km (4:43 / km) +60m 4:31 / km

Pretty muched walked one of the nettley legs but other than that I enjoyed it :P

running 30:30 [2] 6.05 km (5:02 / km) +50m 4:50 / km

Easy w/d.

Tuesday Jun 7, 2016 #

5 PM

running 20:00 [4] 4.43 km (4:31 / km) +10m 4:28 / km

10 x 1(45) in the field. 61 second 400 on the first one apparently ;) but then splits ran out. Squeezing it in before dinner after a walk in the day with friends
9 PM

running 31:30 [2] 7.17 km (4:24 / km) +50m 4:15 / km

Feeling really good around Dunblane

Monday Jun 6, 2016 #

5 PM

running 1:15:00 [3] 14.0 km (5:21 / km) +250m 4:55 / km

Up to the monument and back through Dunblane. Getting used to running for a reasonable length of time.

Sunday Jun 5, 2016 #

9 PM

running 1:29:00 [3] 16.0 km (5:34 / km) +500m 4:49 / km

Up a little way onto Sheriffmuir. Feeling just about recovered with Iain. Would have been good to do the relay training this morning but didn't know about it :(
C • Did you notify anyone you were about? 3

Saturday Jun 4, 2016 #

6 PM

running 30:00 [2] 6.0 km (5:00 / km) +100m 4:37 / km

Just about recovering from the battering my legs received the past week. Easy one up to the monument from a friends. Legs still deeeead but only to be expected after that cycle :P Ain't used to it

Friday Jun 3, 2016 #

4 PM

running 22:00 [3] 5.37 km (4:06 / km) +45m 3:56 / km

Final activity from the cottage in Ardnamurchan. Nothing crazy today as the past week has brought me to my knees.

Thursday Jun 2, 2016 #

cycling 7:00:00 [2]

110 miles around Mull then back to Strontian. Suffered between 75 and 90 but then was fine.

Wednesday Jun 1, 2016 #

Note

Easier day of scrambling and walking. We were meaning to do a climbing route but we took ages to find the base of it and we were so cold after the first pitch that we decided to play it safe and bail. Still beaut walk
C • Poor effort 1
9 PM

running 1:14:55 [3] 15.0 km (5:00 / km) +460m 4:20 / km

Squeezed in a run after dinner just to make sure my body couldn't be any more broken. Up onto the moor and a few km there. Feeling fast but legs sooore. 3:10 min/km final 900 to squeeze under the 5 min/km mark.

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