Training Log Archive: dstansfieldIn the 30 days ending Sep 30, 2015:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
orienteering 29:30 [4] 6.1 km (4:50 / km) +100m 4:28 / km
running 1:30:00 [3] 19.0 km (4:44 / km) +320m 4:22 / km
running 15:00 [3] 3.0 km (5:00 / km)
running 1:01:00 [3] 12.25 km (4:59 / km) +200m 4:36 / km
orienteering 1:08:00 [3] 11.0 km (6:11 / km) +50m 6:03 / km
orienteering 20:00 [4] 4.2 km (4:46 / km) +40m 4:33 / km