Training Log Archive: dstansfieldIn the 30 days ending Nov 30, 2014:
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Note
running 17:23 [4] 5.0 km (3:29 / km) +60m 3:17 / km
running 2:50:00 [3] 22.0 km (7:44 / km) +1000m 6:18 / km
orienteering 36:00 [4] 7.0 km (5:09 / km) +70m 4:54 / km
running 13:50 [5] 4.45 km (3:07 / km) +25m 3:01 / km
running 20:00 [3] 4.0 km (5:00 / km) +40m 4:46 / km
orienteering 1:00:00 [3] 10.0 km (6:00 / km) +250m 5:20 / km