Training Log Archive: dstansfieldIn the 30 days ending Nov 30, 2012:
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Thursday Nov 29, 2012 #
7 PM
running intervals (central athletics) 30:00 [5] 5.0 km (6:00 / km)
running (warm up down) 20:00 [2]
Wednesday Nov 28, 2012 #
football 1:00:00 [1]
Sunday Nov 25, 2012 #
orienteering (Hawkshead) 1:00:00 [3] 7.5 km (8:00 / km)
Saturday Nov 24, 2012 #
orienteering (bishopp woods) 1:00:00 [3] 8.5 km (7:04 / km)
orienteering (stony hazel) 45:00 [3] 5.5 km (8:11 / km)
orienteering (ultra sprint) 15:00 [2] 1.7 km (8:49 / km)