Training Log Archive: dstansfieldIn the 28 days ending Feb 28, 2017:
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Tuesday Feb 28, 2017 #
1 PM
swimming 30:00 [3]
Feeling much better than a week ago. Speedy gains when start from scratch!!
cycling 1:00:00 [1]
A nice 0 motivation spin in the gym, need to get my bike fixed!
6 PM
swimming 28:00 [3]
cycling 45:00 [1]
Another easy
Monday Feb 27, 2017 #
5 PM
swimming 24:00 [3]
Fastish km then easy before going full speed for the gym as I was late.
6 PM
cycling 1:00:00 [2]
Downstairs watching some freeesh pow pow getting destroyed
Sunday Feb 26, 2017 #
1 PM
swimming 30:00 [2]
Couldn't hack it
cycling 1:30:00 [2]
Good chat with a big croud!
Saturday Feb 25, 2017 #
Note
Woke up at 1230 despite not even having been out. Missed the swimming times and having a day off.
Friday Feb 24, 2017 #
7 AM
swimming 30:00 [2]
Easy, ear got vvv sore so bailed
Aquajogging 30:00 [2]
And did some aquajogging with Beth
cycling 35:00 [2]
Sweating out the chlorine.
6 PM
cycling 41:00 [3]
Smeshin
Thursday Feb 23, 2017 #
4 PM
cycling 1:00:00 [2]
Dragged out pretty badly
swimming 30:00 [2]
Wednesday Feb 22, 2017 #
Note
Have had a couple days of good cross training but feeling very ill today. I think the swimming is a bit of a shock to the system
Friday Feb 17, 2017 #
Note
Foot feeling loads better but I am pretty ill atm. Have been told to do a twenty minute tester before a podiatry assessment on Tuesday. Will do that tomorrow
Tuesday Feb 14, 2017 #
Note
(injured) (sick)
Feeling awful, sore throat and sick. Gives me an excuse to completely rest my foot I suppose :P
Thursday Feb 9, 2017 #
8 AM
swimming 15:00 [1]
Didn't have any goggles and eyes already a bit irritated after the last few days so did some kick for 20 minutes before my foot started hurting and I left... Great fun ;) I asked to borrow some goggles but they wereny havin' any of it
5 PM
swimming 1:00:00 [2]
Wednesday Feb 8, 2017 #
1 PM
Aquajogging 1:30:00 [2]
10x2.5(30), bit of a chat and then 10x1(30). Loooong but made pretty enjoyable by the huge numbers in attendance
Tuesday Feb 7, 2017 #
8 AM
swimming 40:00 [2]
Lost my goggles ffs
6 PM
Aquajogging 45:00 [2]
So much fuuuuun. With 10x2(30)
Monday Feb 6, 2017 #
1 PM
Aquajogging 45:00 [2]
10x 90/60 with Beth.
swimming 20:00 [3]
I'll try to gradually build this up :P
Sunday Feb 5, 2017 #
cycling 20:00 [3]
Foot started getting a bit achey so called it a day early. Woke up feeling a bit ill anyway so a rest day should do me good. Went to the physio on Thursday and was told I have a "stress reacrion" in my Cuboid bone on the outside of my foot. Cross training for a couple of weeks before a podiatry assessent whatever that'll do.
Saturday Feb 4, 2017 #
11 AM
Aquajogging 1:00:00 [2]
Getting shown the ropes by Beth. Time went by nice and quickly then the last twenty were a slog. Shoved in 10x 60/30 to make it up to the hour. A lot to work on technique wise :P
cycling 1:00:00 [3]
Absolute slog staring at my heart rate for an hour. Without any company I would have definitely bailed!
Friday Feb 3, 2017 #
5 PM
cycling 1:10:00 [4]
3x10 minutes then 5x30 seconds.
Thursday Feb 2, 2017 #
7 AM
strength and conditioning 1:00:00 [0]
5 PM
cycling 20:00 [4]
Felt a bit ill in the morning so just 10x30 seconds on the spin bike
Cross trainer 20:00 [4]
Various efforts for a bit
Wednesday Feb 1, 2017 #
2 PM
cycling 2:20:00 [2]
EUOCCC.