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Training Log Archive: dstansfield

In the 1 days ending Oct 27:

activity # timemileskm+m
  running1 45:00 5.59(8:03) 9.0(5:00) 100
  Total1 45:00 5.59(8:03) 9.0(5:00) 100

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Tu

Tuesday Oct 27 #

7 AM

running 45:00 [2] 9.0 km (5:00 / km) +100m 4:44 / km

With Tim and Callum for a bit and Ali for the majority. Nice morning out to the hospital.

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