Training Log Archive: dstansfield

In the 1 days ending Oct 13, 2020:

activity

time

miles

running

50:00

6.21

(8:03)

10.0

(5:00)

swimming

25:00

Total

1:15:00

6.21

10.0

[1-5]

50:00

1:15

0:00

12 PM

swimming 25:00 [0]

Catching up with Jenny. Feeling a bit worse for wear after flu vaccine yesterday.

6 PM

running 50:00 [3] 10.0 km (5:00 / km)

Only managed 4x4(1) tonight. Felt fine but had high levels of CBA. We'll get em next time. No harm eh, keeping the easy week easy.