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Training Log Archive: dstansfield

In the 1 days ending Oct 9, 2020:

activity # timemileskm+m
  running1 1:00:00 7.77(7:43) 12.5(4:48)
  swimming1 25:00
  Total1 1:25:00 7.77 12.5
  [1-5]1 1:00:00

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Fr

Friday Oct 9, 2020 #

6 PM

swimming 25:00 [0]

running 1:00:00 [3] 12.5 km (4:48 / km)

To and from swim and with Raey after for a lap of the seat.

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