Training Log Archive: dstansfieldIn the 1 days ending Oct 6, 2020:
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Tuesday Oct 6, 2020 #
8 AM
running 1:20:00 [2] 14.5 km (5:31 / km) +100m 5:20 / km
Thought the run was 10k but some foolish routes meant it wasn't. Also had to return after 5 minutes as I'd forgotten my underwear. Arrived around 30 minutes late having also had to stop on the WoL for some ATesque issues, blimey.
7 PM
running 30:00 [2] 6.0 km (5:00 / km)
Warming up and down, looking for Anna at the end but timings we wrong so solo.
running 38:00 [4] 11.01 km (3:27 / km)
4x8(2). Feeling good, first rep nice and slow then second one Tim decided to ramp it up. Went with him then dropped back to the other guys when he stopped after 3. Last one went by with a few dropping out thoughts but nothing I couldn't handle lol. Finished with something left. Time to chill for a few days cos I've overdone it, feel like I've said that before...