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Training Log Archive: dstansfield

In the 1 days ending Oct 2, 2020:

activity # timemileskm+m
  running2 1:33:00 10.99(8:28) 17.69(5:15) 180
  Total2 1:33:00 10.99(8:28) 17.69(5:15) 180

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Fr

Friday Oct 2, 2020 #

1 PM

running 1:08:00 [3] 12.33 km (5:31 / km) +180m 5:08 / km

Run with Ed and Duncan. 10x200 with jog back recover on KF, actually really rough and feeling rather spent at the end. Looking forward to a session tomorrow morning for the first Saturday in a while.
6 PM

running 25:00 [2] 5.36 km (4:40 / km)

Easy with Eddie and Finn, feeling all g.

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