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Training Log Archive: dstansfield

In the 1 days ending Jan 19, 2019:

activity # timemileskm+m
  running1 58:00 9.07(6:24) 14.6(3:58)
  Total1 58:00 9.07(6:24) 14.6(3:58)

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Sa

Saturday Jan 19, 2019 #

11 AM

running 58:00 [3] 14.6 km (3:58 / km)

6x1km (2 mins) with Timmy. Both moving surprisingly well which was nice. All between 3:03 an 3:08. Great to have the company

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